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Refreshing low-calorie yogurt-based drink with probiotics and herbs
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
3.6g
· 37%
Protein
2.4g
· 24%
Fat
1.7g
· 39%
Fiber
0.4g
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Vitamin K
9.5µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
95mg · 10% DV
Sodium
165mg · 7% DV
Iodine
7µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
This yogurt drink contains 38 calories per 100 g. A 100 g serving also provides 2.4 g of protein, 3.6 g of carbohydrates, and 1.7 g of fat.
Yes, it is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.