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A creamy off-white soup in a bowl, with plump beige chickpeas and small bulgur grains visible throughout, lightly speckled with green herbs.
●Low GI

Yogurt, Chickpea and Bulgur Soup Calories

Nourishing soup with protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

83kcal

GI

34low

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Yogurt, Chickpea and Bulgur Soup (240 g) has 199 calories. That works out to 83 calories per 100 g. It contains 25.2 g of carbs, 9.8 g of protein, 6.7 g of fat and 5 g of fiber. Its 211.2 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Yogurt, Chickpea and Bulgur Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

199

KCAL / 240G

Carbs

25.2g

· 9% DV

Protein

9.8g

· 20% DV

Fat

6.7g

· 9% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 20% · Fat 30%

Yogurt, Chickpea and Bulgur Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories199 kcal
Total fat6.7 g9%
Saturated fat2.52 g13%
Trans fat0.05 g
Sodium444 mg19%
Total carbohydrate25.2 g9%
Fiber5 g18%
Protein9.8 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yogurt, Chickpea and Bulgur Soup?

ServingAmountCalories
1 cup (medium)240 g199 kcal
100 g100 g83 kcal
1 cup (small)150 g125 kcal
1 bottle (medium)250 g208 kcal
1 serving (large)300 g249 kcal
1 pack (medium)300 g249 kcal
2 cup (double)480 g398 kcal

Calculated from 83 calories per 100 g.

Frequently Asked Questions About Yogurt, Chickpea and Bulgur Soup

What goes into yogurt, chickpea and bulgur soup?

Yogurt, chickpea and bulgur soup combines chickpeas and bulgur with a yogurt-based broth, often seasoned with mint. Recipes vary, but tempering the yogurt with a little warm soup before stirring it into the pot helps keep the broth smooth.

How do you stop yogurt, chickpea and bulgur soup from curdling?

To keep yogurt, chickpea and bulgur soup smooth, whisk some warm broth into the yogurt before adding it to the pot. Stir the soup over low heat afterward and avoid bringing it to a vigorous boil, which can make the yogurt separate.

Can you make yogurt, chickpea and bulgur soup with canned chickpeas?

Yes, canned chickpeas work well in yogurt, chickpea and bulgur soup. Drain and rinse them first, then add them once the bulgur is nearly tender so the chickpeas heat through without breaking down during a long simmer.

Does bulgur need to be soaked for yogurt, chickpea and bulgur soup?

No, bulgur usually does not need soaking for yogurt, chickpea and bulgur soup. Add it to the simmering broth and cook until tender; fine bulgur cooks faster and thickens the soup more than coarse bulgur, so adjust the cooking time and liquid.

Can you use rice instead of bulgur in yogurt, chickpea and bulgur soup?

Yes, you can replace the bulgur with rice in yogurt, chickpea and bulgur soup, though the result will have a different texture. Cook the rice until tender before adding the yogurt mixture, and remember that it can continue absorbing liquid as the soup stands.

How do you reheat yogurt, chickpea and bulgur soup?

Reheat yogurt, chickpea and bulgur soup gently in a saucepan over low heat, stirring often rather than letting it boil. Bulgur thickens as it sits, so add a little water or broth while warming if the soup has become too dense.

Can yogurt, chickpea and bulgur soup be frozen?

Yogurt, chickpea and bulgur soup can be frozen, but its yogurt broth may separate and the bulgur may turn softer after thawing. For a smoother result, freeze the soup before adding the yogurt mixture, then prepare and stir in that mixture after reheating.

What can you serve with yogurt, chickpea and bulgur soup?

Serve yogurt, chickpea and bulgur soup with flatbread, a crisp salad, or pickled vegetables. The soup already includes chickpeas and bulgur, so a simple side is usually enough to make the meal feel complete without competing with its tangy broth.

Is yogurt, chickpea and bulgur soup the same as Turkish yayla soup?

No, yogurt, chickpea and bulgur soup is not the same as Turkish yayla soup. Yayla soup is commonly made with rice, yogurt, and mint, while this soup includes chickpeas and bulgur, giving it a heartier texture.

Can you make yogurt, chickpea and bulgur soup ahead of time?

Yes, yogurt, chickpea and bulgur soup can be made ahead and refrigerated once cooled. The bulgur will absorb broth and thicken the soup, so loosen it with water or broth when reheating gently before serving.

Yogurt, Chickpea and Bulgur Soup Vitamins & Minerals

Vitamins

B2

0.29mg · 22% DV

B12

0.43µg · 18% DV

B6

0.24mg · 14% DV

B1

0.17mg · 14% DV

Minerals

Phosphorus

211mg · 30% DV

Copper

0.26mg · 29% DV

Manganese

0.6mg · 26% DV

Calcium

197mg · 20% DV

Sodium

444mg · 19% DV

Potassium ⭐

348mg · 10% DV

Yogurt, Chickpea and Bulgur Soup Glycemic Index

GLYCEMIC INDEX

34
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt, Chickpea and Bulgur Soup

To burn the 199 calories in 1 cup (medium) (240 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt, Chickpea and Bulgur Soup?

Yogurt, Chickpea and Bulgur Soup brings together tangy yogurt, tender chickpeas and bulgur in a comforting Turkish-style soup. The yogurt gives the broth a gently tart, creamy quality, while the chickpeas and grains make each spoonful substantial. Recipes vary from household to household, with herbs or a little seasoning often used to finish the pot.

It is usually served warm as a simple lunch or supper, either on its own or with bread and a fresh salad. Chickpeas and bulgur contribute protein and fibre, making this more filling than a light broth. For a lighter meal, keep any buttery or oily finishing drizzle modest and pair the soup with vegetables.

How Nutritious Is Yogurt, Chickpea and Bulgur Soup?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt, Chickpea and Bulgur Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt, Chickpea and Bulgur Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt, Chickpea and Bulgur Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt, Chickpea and Bulgur Soup Fat Profile

SATURATED

2.52g

MONOUNSATURATED

1.97g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Foods Similar to Yogurt, Chickpea and Bulgur Soup

🥣

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116 kcal

🌱

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121 kcal

🫘

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127 kcal

🍲

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120 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.