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●Low GI

Yogurt Alaca Soup Calories

Traditional yogurt soup with legumes and grains

In season: Autumn · Winter

CALORIES · 100 G

72kcal

GI

35low

POTASSIUM · 100 G

157mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Yogurt Alaca Soup (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 25 g of carbs, 8.4 g of protein, 5 g of fat and 5 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Yogurt Alaca Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

173

KCAL / 240G

Carbs

25g

· 9% DV

Protein

8.4g

· 17% DV

Fat

5g

· 6% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 19% · Fat 25%

Yogurt Alaca Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories173 kcal
Total fat5 g6%
Saturated fat1.92 g10%
Trans fat0.05 g
Sodium564 mg25%
Total carbohydrate25 g9%
Fiber5 g18%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yogurt Alaca Soup?

ServingAmountCalories
1 cup (medium)240 g173 kcal
100 g100 g72 kcal
1 cup (small)150 g108 kcal
1 serving (medium)200 g144 kcal
1 serving (large)300 g216 kcal
1.5 cup (large)360 g259 kcal
1 bottle (large)500 g360 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Yogurt Alaca Soup

What is Yogurt Alaca Soup made of?

Yogurt Alaca Soup is typically made with yogurt, wheat or cracked wheat, chickpeas, and lentils. Some household versions add other beans or seasonings such as mint and pepper, so the exact mix can vary by regional recipe.

Where does Yogurt Alaca Soup come from?

Yogurt Alaca Soup belongs to the traditional cooking of southeastern Anatolia. Recipes for alaca soup differ between localities and families, including which grains and legumes they use and whether yogurt is added.

How do you make Yogurt Alaca Soup?

To make Yogurt Alaca Soup, cook the soaked grains and legumes until tender, then stir in a yogurt mixture. Temper the yogurt with a little hot broth first and add it gradually while stirring to keep the soup smooth.

How do you stop the yogurt splitting in Yogurt Alaca Soup?

Temper the yogurt before adding it to Yogurt Alaca Soup: whisk in a little hot broth gradually, then pour the warmed mixture into the pot while stirring. Keep the heat gentle afterward and avoid a vigorous boil.

What is the difference between alaca soup and Yogurt Alaca Soup?

Yogurt Alaca Soup includes a yogurt-based finish, while alaca soup recipes without yogurt rely on the grains, legumes, and their cooking broth for their character. Both names can cover regional variations, so ingredients are not identical everywhere.

Can you use canned chickpeas in Yogurt Alaca Soup?

Yes, canned chickpeas work in Yogurt Alaca Soup. Drain and rinse them, then add them after the grains and any uncooked legumes are tender; this prevents the chickpeas from becoming overly soft during the longer cooking.

Is Yogurt Alaca Soup served hot or cold?

Yogurt Alaca Soup is usually served hot. Warm it gently after adding the yogurt rather than letting it boil hard, which can make the yogurt separate and affect the soup’s creamy texture.

What should you serve with Yogurt Alaca Soup?

Serve Yogurt Alaca Soup with crusty bread, a fresh salad, or pickled vegetables. Since the soup already combines legumes and grains, a simple side is usually enough to make it a satisfying meal.

Can you freeze Yogurt Alaca Soup?

Freezing finished Yogurt Alaca Soup is not ideal because yogurt can separate after thawing. For a better texture, freeze the cooked grain-and-legume base before adding yogurt, then thaw it and stir in fresh yogurt while reheating gently.

How should you store leftover Yogurt Alaca Soup?

Refrigerate leftover Yogurt Alaca Soup in a covered container once it has cooled, and eat it promptly. Reheat only what you need over low heat, stirring often; avoid bringing the yogurt-based soup to a rolling boil.

Yogurt Alaca Soup Vitamins & Minerals

Vitamins

B2

0.26mg · 20% DV

B12

0.38µg · 16% DV

Folate

57.6µg · 14% DV

B6

0.24mg · 14% DV

Minerals

Copper

0.31mg · 34% DV

Manganese

0.74mg · 32% DV

Phosphorus

223mg · 32% DV

Sodium

564mg · 25% DV

Potassium ⭐

377mg · 11% DV

Yogurt Alaca Soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt Alaca Soup

To burn the 173 calories in 1 cup (medium) (240 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt Alaca Soup?

Yogurt Alaca Soup is a traditional soup associated with southeastern Turkey, combining yogurt with legumes and grains. Recipes vary from household to household, but wheat and beans such as chickpeas or lentils make it hearty, while yogurt brings a gentle tang and a creamy finish.

It is usually served warm as part of a main meal, with bread or a simple salad alongside. The grains and legumes give the soup fibre and substance, while yogurt adds some protein. For a lighter bowl, keep the added oil modest; a little dried mint makes a fitting garnish without weighing down its fresh, tangy flavour.

How Nutritious Is Yogurt Alaca Soup?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt Alaca Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Alaca Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt Alaca Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Alaca Soup Fat Profile

SATURATED

1.92g

MONOUNSATURATED

1.63g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.