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Hazelnut-flavored high-protein complete meal drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of yfood THIS IS FOOD Heavenly Hazelnut meal drink (500 g) has 500 calories. That works out to 100 calories per 100 g. It contains 36 g of carbs, 33 g of protein, 23 g of fat and 7 g of fiber. Its 37.5 µg of Biotin covers 125% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 bottle (whole) · 500 g
500
KCAL / 500G
Carbs
36g
· 13% DV
Protein
33g
· 66% DV
Fat
23g
· 29% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 27% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 7 g | 25% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 500 kcal |
| 100 g | 100 g | 100 kcal |
| 1 serving (small) | 100 g | 100 kcal |
| 1 bottle (half) | 250 g | 250 kcal |
| 1 cup (medium) | 250 g | 250 kcal |
| 1 cup (large) | 330 g | 330 kcal |
| 1 serving (medium) | 500 g | 500 kcal |
| 2 cup (double) | 500 g | 500 kcal |
Calculated from 100 calories per 100 g.
yfood Heavenly Hazelnut meal drink is a ready-to-drink, hazelnut-flavoured meal drink. It comes in a bottle, so you do not need to mix it with water or prepare it before drinking.
Yes, yfood Heavenly Hazelnut meal drink is designed to be used as a meal. A bottle can be a convenient substitute when you cannot prepare food, though relying on it for every meal can make a varied diet harder to maintain.
Yes, shake yfood Heavenly Hazelnut meal drink well before opening it. This helps distribute the contents evenly. Open the bottle carefully, especially after shaking, to avoid splashes.
No, an unopened yfood Heavenly Hazelnut meal drink can be stored according to the package directions, rather than automatically needing refrigeration. Keep it away from heat and direct sunlight, and refrigerate it after opening.
After opening, keep yfood Heavenly Hazelnut meal drink refrigerated and follow the bottle’s instructions for how soon to finish it. Do not drink it if its smell, appearance or taste has changed.
Yes, yfood Heavenly Hazelnut meal drink can be a convenient breakfast when you are short on time. You can have it on its own as a meal, or pair it with other food if you want a more substantial breakfast.
Not by itself. Using yfood Heavenly Hazelnut meal drink instead of a meal may help you plan what you eat, but weight loss depends on your overall eating pattern and habits, not on this drink alone.
Yes, you can heat yfood Heavenly Hazelnut meal drink, but do not microwave it in its bottle. Pour it into a microwave-safe container, warm it in short intervals, stir, and check the temperature before drinking.
Yes, an unopened yfood Heavenly Hazelnut meal drink is convenient to carry to work or pack for a journey. For air travel, keep in mind that liquid restrictions may apply when taking it through airport security.
Yes, you can drink yfood Heavenly Hazelnut meal drink daily, but using it for every meal can limit variety. If you have diabetes or take regular medication, ask your doctor or dietitian how to fit it into your meals.
Vitamins
Biotin
37.5µg · 125% DV
B5
4.5mg · 90% DV
B2
1.05mg · 81% DV
B1
0.95mg · 79% DV
Minerals
Copper
0.75mg · 83% DV
Selenium
42µg · 76% DV
Iodine
113µg · 75% DV
Phosphorus
525mg · 75% DV
Potassium ⭐
900mg · 26% DV
Sodium
600mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 500 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
yfood THIS IS FOOD Heavenly Hazelnut meal drink is a bottled, hazelnut-flavoured drink designed to serve as a convenient complete meal. It is a ready-to-drink option for times when preparing or sitting down to eat is difficult.
Its smooth, sweet-leaning hazelnut flavour is best enjoyed chilled. People may reach for it on a busy morning, during a commute or when a full meal has to wait; it is a practical alternative rather than a traditional sit-down breakfast. The drink provides protein alongside carbohydrates and fat, with fibre too, as part of a formulated meal. For a more leisurely break, pair it with fresh fruit, and shake the bottle well before drinking.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
9g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.