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yfood Cold Brew Coffee drink meal Calories
high-protein coffee meal drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of yfood Cold Brew Coffee drink meal (500 g) has 400 calories. That works out to 80 calories per 100 g. It contains 36 g of carbs, 33 g of protein, 13 g of fat and 7 g of fiber. Its 37.5 µg of Biotin covers 125% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
yfood Cold Brew Coffee drink meal Nutrition Facts
Selected: 1 bottle (whole) · 500 g
400
KCAL / 500G
Carbs
36g
· 13% DV
Protein
33g
· 66% DV
Fat
13g
· 17% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
yfood Cold Brew Coffee drink meal nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 7 g | 25% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of yfood Cold Brew Coffee drink meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 400 kcal |
| 1 ounce (mini) | 30 g | 24 kcal |
| 100 g | 100 g | 80 kcal |
| 1 serving (small) | 125 g | 100 kcal |
| 1 cup (medium) | 240 g | 192 kcal |
| 1 serving (half) | 250 g | 200 kcal |
| 1 cup (large) | 300 g | 240 kcal |
| 1 serving (large) | 375 g | 300 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About yfood Cold Brew Coffee drink meal
Is yfood Cold Brew Coffee drink meal a meal replacement?
Yes, yfood Cold Brew Coffee drink meal is made to serve as a convenient meal when you are on the go. It can replace an occasional meal, but relying on it for every meal leaves less room for a varied diet.
Does yfood Cold Brew Coffee drink meal contain caffeine?
Yes, yfood Cold Brew Coffee drink meal contains caffeine from coffee. The exact amount can vary by product version, so use the information on your bottle; caffeine later in the day may interfere with sleep.
What does yfood Cold Brew Coffee drink meal taste like?
yfood Cold Brew Coffee drink meal has a coffee flavour in a creamy, milk-based drink rather than the taste of plain black coffee. Its sweetness and coffee intensity may be perceived differently from one version or market to another.
Should you shake yfood Cold Brew Coffee drink meal before drinking it?
Yes, shake yfood Cold Brew Coffee drink meal before opening. Shaking helps redistribute ingredients that may settle while the bottle is standing, so the drink is more uniform.
What is in yfood Cold Brew Coffee drink meal?
yfood Cold Brew Coffee drink meal is a ready-to-drink coffee-flavoured meal beverage containing milk protein. The full ingredient list can vary by version, so the bottle is the best source for its specific ingredients.
How should you store unopened yfood Cold Brew Coffee drink meal?
Store unopened yfood Cold Brew Coffee drink meal according to the directions on its bottle, in a cool, dry place. Check the printed best-before date rather than relying on a general shelf-life estimate.
How long does yfood Cold Brew Coffee drink meal last after opening?
Refrigerate yfood Cold Brew Coffee drink meal after opening and drink it promptly. Follow the bottle’s instructions for opened-product storage, and discard it if it has been left out for an extended period.
Can yfood Cold Brew Coffee drink meal replace breakfast at work?
Yes, yfood Cold Brew Coffee drink meal can be a portable breakfast when you do not have time to prepare food. If you usually need a larger or more substantial breakfast, pair it with food rather than assuming one bottle will suit everyone.
Can you warm up yfood Cold Brew Coffee drink meal?
You can pour yfood Cold Brew Coffee drink meal into a heat-safe cup and warm it gently if you prefer a hot drink. Do not heat the sealed bottle, and avoid boiling it, which can affect its taste and texture.
Can yfood Cold Brew Coffee drink meal be used as a coffee creamer?
No, yfood Cold Brew Coffee drink meal is intended to be consumed as a drink, not used as coffee creamer. It is thicker and more filling than a splash of milk, so adding it to coffee would also change the drink substantially.
yfood Cold Brew Coffee drink meal Vitamins & Minerals
Vitamins
Biotin
37.5µg · 125% DV
B2
1.2mg · 92% DV
B5
4.5mg · 90% DV
B1
1.05mg · 88% DV
Minerals
Copper
0.75mg · 83% DV
Selenium
42µg · 76% DV
Iodine
113µg · 75% DV
Phosphorus
525mg · 75% DV
Potassium ⭐
900mg · 26% DV
Sodium
450mg · 20% DV
yfood Cold Brew Coffee drink meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off yfood Cold Brew Coffee drink meal
To burn the 400 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is yfood Cold Brew Coffee drink meal?
The yfood Cold Brew Coffee drink meal is a packaged, ready-to-drink product that combines cold-brew coffee with the idea of a convenient drinkable meal. It is made for times when you want coffee in a portable format rather than a cup prepared at home.
Serve it chilled for a smooth coffee taste, as a quick breakfast, on the commute or between activities. With 6.6 g of protein per 100 g, it offers more nutritional substance than a regular black coffee, while still being easy to drink on the go. One bottle is about 500 g. Have it on its own when convenience matters, or pair it with fruit for a simple breakfast.
How Nutritious Is yfood Cold Brew Coffee drink meal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is yfood Cold Brew Coffee drink meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does yfood Cold Brew Coffee drink meal Contain Allergens?
Contains these allergens:
Which Diets Is yfood Cold Brew Coffee drink meal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
yfood Cold Brew Coffee drink meal Fat Profile
SATURATED
4g
MONOUNSATURATED
6g
POLYUNSATURATED
4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.