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Green Salad with Carrot Calories
Light salad made with fresh greens and grated carrot.
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Carrot Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 76%
Protein
1.2g
· 15%
Fat
0.3g
· 9%
Fiber
2.3g
Green Salad with Carrot Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
550µg · 61% DV
Vitamin C
16mg · 18% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Green Salad with Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Carrot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Carrot Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Carrot Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad with Carrot
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Nutrition data compiled from USDA FoodData Central and scientific sources.