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Scrambled eggs with scallions Calories
High in protein, low in carbs, good source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with scallions Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
2.1g
· 6%
Protein
10.2g
· 27%
Fat
11.1g
· 67%
Fiber
0.3g
Scrambled eggs with scallions Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
171mg · 24% DV
Iodine
26µg · 17% DV
Iron
2mg · 11% DV
Scrambled eggs with scallions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with scallions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with scallions Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with scallions Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with scallions Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.