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Peanut cookie Calories
Sweet baked cookie made with peanuts, homemade or bakery style
CALORIES
GI
POTASSIUM
FIBER
Peanut cookie Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
54g
· 42%
Protein
10g
· 8%
Fat
29g
· 50%
Fiber
3.5g
Peanut cookie Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B3
2.5mg · 16% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Magnesium
48mg · 11% DV
Selenium
6µg · 11% DV
Peanut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Peanut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
13.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 325:1
Above the ideal 4:1 (325:1).
Foods Similar to Peanut cookie
Peanut cookie — Frequently Asked Questions
Yer fıstıklı kurabiye kaç kalori?
Yer fıstıklı kurabiye 100 gramda 510 kalori içerir. Aynı miktarda 29 g yağ, 54 g karbonhidrat ve 10 g protein bulunur.
Yer fıstıklı kurabiye diyete uygun mu?
Yer fıstıklı kurabiye işlenmiş bir tatlıdır ve 100 gramında 510 kalori içerir. Omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur; ancak gluten, yer fıstığı, yumurta ve süt içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.