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Yellow lentil soup Calories
High in protein and fiber, low fat, contains iron and folate
CALORIES
GI
POTASSIUM
FIBER
Yellow lentil soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.5g
· 59%
Protein
4.5g
· 25%
Fat
1.2g
· 16%
Fiber
2.8g
Yellow lentil soup Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B6
0.11mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Yellow lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow lentil soup Contain Allergens?
No known major allergens
Which Diets Is Yellow lentil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow lentil soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yellow lentil soup
Yellow lentil soup — Frequently Asked Questions
How can yellow lentil soup be made creamier?
Cook the lentils until very tender, then blend the soup until smooth. Adding potato creates a thicker texture, although it also changes the flavour and overall nutrient profile.
How can I reduce bloating from yellow lentil soup?
Rinsing the lentils before cooking and using spices such as cumin, fennel, or ginger may help some people feel more comfortable. If you do not eat legumes often, start with a smaller serving and increase gradually.
Does lemon go well with yellow lentil soup?
Yes, lemon adds brightness to the soup. Its vitamin C can also support the absorption of non-heme iron from plant foods eaten in the meal.
How long does yellow lentil soup keep in the fridge?
When cooled promptly and stored in a sealed container, cooked soup generally keeps for 3 to 4 days in the refrigerator. Discard it if it develops a sour smell, bubbling, or an unusual taste.
Can yellow lentil soup be frozen?
Yes, freeze it in individual portions for easier reheating. It may thicken after thawing, so stir in a little hot water or stock while reheating if needed.
What is the safest way to reheat yellow lentil soup?
Reheat it until piping hot throughout, and reheat only the portion you plan to eat. Repeated cooling and reheating can reduce quality and increase food-safety risks.
Is yellow lentil soup better before or after a workout?
A few hours before exercise, it can work as a light meal containing carbohydrate and plant protein. After training, pair it with foods such as yogurt, eggs, or whole-grain bread for a more complete recovery meal.
Can yellow lentil soup taste good without meat stock?
Absolutely. Gently cooked onion, garlic, cumin, black pepper, and vegetable stock can create a rich flavour without meat stock.
How does yellow lentil soup compare with red lentil soup?
Yellow lentils tend to give a mild, slightly sweet flavour and a smooth texture, while red lentils often break down faster and may taste more pronounced. Both work well in soup, but cooking time and final consistency can differ.
Should people with kidney disease be careful with yellow lentil soup?
They may need to be, because protein, potassium, phosphorus, and sodium needs vary by the type and stage of kidney disease. Anyone following a kidney-specific diet should discuss suitable portions with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.