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Yellow lentil soup Calories
Good source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Yellow lentil soup Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
9.1g
· 59%
Protein
3.2g
· 21%
Fat
1.4g
· 20%
Fiber
2.4g
Yellow lentil soup Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Yellow lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow lentil soup Contain Allergens?
No known major allergens
Which Diets Is Yellow lentil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow lentil soup Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Yellow lentil soup
Yellow lentil soup — Frequently Asked Questions
How many calories are in yellow lentil soup?
Yellow lentil soup contains 58 calories per 100 g. The same serving provides 3.2 g of protein, 9.1 g of carbohydrates, and 1.4 g of fat.
Is yellow lentil soup low glycemic?
Yellow lentil soup has a glycemic index of 34, which is in the low-GI range. It also provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.