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Green Tea Apple Kefir Calories
Probiotic drink, green tea and apple flavored, fermented dairy
CALORIES
GI
POTASSIUM
FIBER
Green Tea Apple Kefir Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.2g
· 58%
Protein
2.7g
· 22%
Fat
1.1g
· 20%
Fiber
0.3g
Green Tea Apple Kefir Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
150mg · 4% DV
Green Tea Apple Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Tea Apple Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Tea Apple Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Green Tea Apple Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Tea Apple Kefir Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Tea Apple Kefir
Green Tea Apple Kefir — Frequently Asked Questions
Yeşil çay ve elmalı kefir kaç kalori?
Yeşil çay ve elmalı kefir, 100 gramında 52 kalori içerir. Aynı miktarda 2,7 g protein, 7,2 g karbonhidrat ve 1,1 g yağ bulunur.
Yeşil çay ve elmalı kefirin glisemik indeksi düşük mü?
Evet, glisemik indeksi 25'tir ve düşük glisemik indeksli bir içecektir. Süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.