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Yayla sour mixed drink Calories
Sour-flavored mixed beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Yayla sour mixed drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Yayla sour mixed drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26g
· 9% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Yayla sour mixed drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Yayla sour mixed drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (extra small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 pack (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Yayla sour mixed drink
What is Yayla sour mixed drink?
Yayla sour mixed drink is a ready-to-drink beverage with a sour flavor. Its name alone does not identify a particular fruit, traditional recipe, or fermentation process, so check the ingredient list for details about this specific product.
What ingredients are in Yayla sour mixed drink?
The exact ingredients in Yayla sour mixed drink depend on its product formulation, and they are not specified in the information available here. The package ingredient list is the reliable source for which fruits, flavorings, or other ingredients it contains.
Is Yayla sour mixed drink fermented?
A sour taste does not mean Yayla sour mixed drink is fermented. Fermentation or live cultures cannot be confirmed from the product name; look for that information on the package rather than treating sourness as evidence.
How should you serve Yayla sour mixed drink?
Serve Yayla sour mixed drink chilled if you prefer a more refreshing taste. Unless its package gives different directions or identifies it as a concentrate, drink it as sold rather than assuming it needs to be diluted.
What does Yayla sour mixed drink taste like?
Yayla sour mixed drink has a sour flavor. How sharp or sweet it tastes depends on its specific formulation, so the name does not tell you which fruit flavor to expect or how strong the sourness will be.
Is Yayla sour mixed drink the same as ayran?
No, Yayla sour mixed drink is not ayran. Ayran is a yogurt-based drink, while this product is described as a sour mixed drink; its name does not indicate that it contains yogurt.
Can you mix Yayla sour mixed drink with water?
Yes, you can add water to Yayla sour mixed drink if you want a milder taste, but it is generally sold as a ready-to-drink beverage. Follow the package directions if they specify a particular preparation method.
How should you store Yayla sour mixed drink after opening?
Refrigerate Yayla sour mixed drink after opening and follow the storage directions on its package. Avoid drinking it if it has been left out for a long time or if its smell, appearance, or taste has changed.
Does Yayla sour mixed drink contain probiotics?
Its sour taste alone does not show that Yayla sour mixed drink contains probiotics. Probiotics are live microorganisms, so look for an explicit statement about live cultures on the package rather than assuming the drink is probiotic.
What foods go well with Yayla sour mixed drink?
Yayla sour mixed drink can be served cold alongside a meal, especially if you enjoy sour flavors with rich or spicy food. There is no single required pairing; choose foods that suit the drink’s sharp taste.
Yayla sour mixed drink Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
45mg · 1% DV
Magnesium
5mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
Yayla sour mixed drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla sour mixed drink
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla sour mixed drink?
Yayla sour mixed drink is a ready-to-drink beverage with a tangy flavour. The name suggests a blend of tastes rather than a single traditional recipe; the specific fruit or flavour ingredients are not given, so it is best not to assume what the blend contains. It is a packaged drink, not a fermented dairy drink such as ayran.
Serve it chilled, either on its own or alongside a savoury snack or meal. Its nutritional profile is mainly carbohydrate, with very little protein and no fat listed, so it is better thought of as a flavoured refreshment than a source of nourishment. If you want a less sweet-tasting option alongside food, alternate it with water.
How Nutritious Is Yayla sour mixed drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla sour mixed drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla sour mixed drink Contain Allergens?
No known major allergens
Which Diets Is Yayla sour mixed drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla sour mixed drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.