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Yayla Ekşimix drink Calories
Tangy fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Yayla Ekşimix drink (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 10.5 g of carbs, 5.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Yayla Ekşimix drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
95
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
5.3g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
Yayla Ekşimix drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Yayla Ekşimix drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 bottle (extra small) | 200 g | 76 kcal |
| 1 cup (medium) | 245 g | 93 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 pack (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Yayla Ekşimix drink
What is Yayla Ekşimix drink?
Yayla Ekşimix drink is a tangy fermented dairy drink. It can be enjoyed chilled on its own or with a meal; follow the package directions for ingredients and storage.
Is Yayla Ekşimix drink the same as ayran?
No, Yayla Ekşimix drink is not simply another name for ayran. It is described as a fermented dairy drink with a tangy taste, while ayran is typically made by combining yogurt, water, and salt.
Does Yayla Ekşimix drink contain probiotics?
Fermentation alone does not prove that Yayla Ekşimix drink contains live probiotic cultures. Whether live cultures remain depends on how the product is made, so look for an explicit live-culture statement on its packaging.
How is Yayla Ekşimix drink different from kefir?
Yayla Ekşimix drink is not kefir. Both may be fermented dairy drinks, but kefir is made with kefir cultures and often has a more yeasty, lightly fizzy character.
How should you drink Yayla Ekşimix drink?
Yayla Ekşimix drink is usually best served chilled, either on its own or alongside food. If it has been sitting, follow the package directions about shaking before pouring.
Does Yayla Ekşimix drink need to be refrigerated?
Yes, keep Yayla Ekşimix drink refrigerated as directed on its packaging. After opening, close it and return it to the refrigerator promptly; do not leave it at room temperature for an extended period.
How long does Yayla Ekşimix drink last after opening?
Use Yayla Ekşimix drink within the after-opening period stated on its packaging, keeping it refrigerated and sealed between servings. Do not drink it if its smell or appearance has changed.
Is Yayla Ekşimix drink lactose-free?
Yayla Ekşimix drink is dairy-based and may contain lactose; fermentation does not necessarily remove all of it. If you have lactose intolerance, check the package information and consider your own tolerance.
Can you cook with Yayla Ekşimix drink?
You can use Yayla Ekşimix drink in cold sauces or serve it alongside a meal. Avoid boiling it, since fermented dairy can separate; if adding it to a hot dish, lower the heat and stir it in gradually.
Can children drink Yayla Ekşimix drink?
Yayla Ekşimix drink can be offered to children who already tolerate dairy, as part of a varied diet. For infants under 12 months, do not use it instead of breast milk or infant formula.
Yayla Ekşimix drink Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.55µg · 23% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
163mg · 23% DV
Calcium
213mg · 21% DV
Sodium
450mg · 20% DV
Iodine
20µg · 13% DV
Potassium ⭐
300mg · 9% DV
Yayla Ekşimix drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Ekşimix drink
To burn the 95 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Ekşimix drink?
Yayla Ekşimix drink is a tangy, fermented dairy beverage with a pourable consistency. It offers a chilled, savoury-sour alternative to plain milk, in the same broad family of yogurt-based drinks enjoyed in Turkey.
Serve it cold as a quick snack or alongside a light meal; its tartness works well with sandwiches and simple savoury foods. The texture is smooth and drinkable rather than thick, and its nutritional profile is relatively light for a dairy drink, with 38 calories per 100 g. For a more filling snack, pair a small bottle with fruit or a piece of toast.
How Nutritious Is Yayla Ekşimix drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Ekşimix drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Ekşimix drink Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Ekşimix drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Ekşimix drink Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.