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Yayla Curd Cheese Salad Calories
Protein source, dairy-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Yayla Curd Cheese Salad has 126 calories. It contains 3.8 g of carbs, 11 g of protein, 7.4 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Yayla Curd Cheese Salad Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
3.8g
· 1% DV
Protein
11g
· 22% DV
Fat
7.4g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 35% · Fat 53%
Yayla Curd Cheese Salad nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Curd Cheese Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 126 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 1 ounce (small) | 28 g | 35 kcal |
| 2 tablespoon (double) | 30 g | 38 kcal |
| 1 serving (small) | 75 g | 95 kcal |
| 100 g | 100 g | 126 kcal |
| 1 serving (large) | 150 g | 189 kcal |
| 1 cup (large) | 200 g | 252 kcal |
| 1 pack (jumbo) | 250 g | 315 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Yayla Curd Cheese Salad
What is Yayla Curd Cheese Salad?
Yayla Curd Cheese Salad is a chilled salad made with curd cheese. It can be served on its own, as a side dish, or with bread as part of a meal or snack.
How do you eat Yayla Curd Cheese Salad?
Yayla Curd Cheese Salad is usually eaten cold, straight from the package. Serve it with bread or crackers, or add it to a meal as a cheese-based side; no cooking is needed.
What is in Yayla Curd Cheese Salad?
Curd cheese is the defining ingredient in Yayla Curd Cheese Salad. Other ingredients and seasonings can vary, so the package’s ingredient list is the reliable source for the exact formulation.
Is Yayla Curd Cheese Salad the same as cottage cheese?
No, Yayla Curd Cheese Salad is not simply cottage cheese. It is a prepared salad made with curd cheese, and curd cheese can differ from cottage cheese in how it is made and in its texture.
Can you use Yayla Curd Cheese Salad as a sandwich filling?
Yes, Yayla Curd Cheese Salad can be used as a sandwich filling or spread. Pair it with bread and fresh vegetables; because it is already a prepared salad, taste it before adding extra seasoning.
Can you cook Yayla Curd Cheese Salad?
Yayla Curd Cheese Salad is generally best served cold rather than cooked. Heating may change its texture, so if you want to add it to a hot dish, test a small amount first.
Can you use Yayla Curd Cheese Salad in pastries?
Yes, you can try Yayla Curd Cheese Salad as a pastry filling, but it may be wetter and more seasoned than plain curd cheese. Drain excess moisture first and adjust any added salt to taste.
How should you store Yayla Curd Cheese Salad after opening?
Keep Yayla Curd Cheese Salad refrigerated and tightly covered after opening. Use a clean utensil to serve it, and follow the package instructions for how soon to finish it.
Can you freeze Yayla Curd Cheese Salad?
Freezing Yayla Curd Cheese Salad is not recommended because thawing can separate moisture and affect its texture. Refrigerate it instead and use it within the time stated on the package.
What goes well with Yayla Curd Cheese Salad?
Yayla Curd Cheese Salad goes well with bread, crackers, and fresh vegetables, or as a cool side alongside grilled foods. Its chilled, cheese-based texture makes it a natural addition to a mezze-style spread.
Yayla Curd Cheese Salad Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.24mg · 18% DV
B5
0.42mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
430mg · 19% DV
Selenium
8µg · 15% DV
Calcium
145mg · 14% DV
Potassium ⭐
160mg · 5% DV
Yayla Curd Cheese Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Curd Cheese Salad
To burn the 126 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Curd Cheese Salad?
Yayla curd cheese salad is a salad-style preparation made with ekşimik, a soft, fresh Turkish curd cheese with a gently tangy taste. It is a familiar kind of cheese in Turkey, also eaten at breakfast and used in pastries; the other ingredients in the salad can vary.
Its creamy texture and mild sourness make it refreshing served cold. In Turkey, it can fit a breakfast spread, a light lunch or a meze-style table; pair it with bread and fresh greens. For readers elsewhere, it also works as a simple savoury side or snack. It is dairy-based and provides protein, with 11 g per 100 g. To keep the plate lighter, serve it with vegetables and avoid adding a rich dressing.
How Nutritious Is Yayla Curd Cheese Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Curd Cheese Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Curd Cheese Salad Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Curd Cheese Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Curd Cheese Salad Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Compare Yayla Curd Cheese Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.