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●Low GI

Yayla Curd Cheese Salad Calories

Protein source, dairy-based

CALORIES

126kcal

15low

POTASSIUM

160mg

FIBER

0.5g

Yayla Curd Cheese Salad Nutrition Facts

Selected: 100 g

126

KCAL / 100G

Carbs

3.8g

· 12%

Protein

11g

· 35%

Fat

7.4g

· 53%

Fiber

0.5g

Yayla Curd Cheese Salad Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.24mg · 18% DV

0.42mg · 8% DV

Vitamin A

65µg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

430mg · 19% DV

Selenium

8µg · 15% DV

Calcium

145mg · 14% DV

Yayla Curd Cheese Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yayla Curd Cheese Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Curd Cheese Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla Curd Cheese Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Curd Cheese Salad Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Yayla Curd Cheese Salad

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356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Drinkable protein quark

72 kcal

Yayla Curd Cheese Salad — Frequently Asked Questions

How many calories and how much protein are in Yayla Curd Cheese Salad?

Per 100 g, Yayla Curd Cheese Salad provides 126 calories and 11 g of protein. It also contains 3.8 g carbs and 7.4 g fat.

Is Yayla Curd Cheese Salad gluten-free and suitable for a vegetarian diet?

Yes, based on the provided data, it is gluten-free and suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.

Have another question about Yayla Curd Cheese Salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.