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Yayla Chopped Salad Calories
Low-calorie vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Yayla Chopped Salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.4g
· 69%
Protein
1.1g
· 14%
Fat
0.6g
· 17%
Fiber
1.4g
Yayla Chopped Salad Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
17µg · 14% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
205mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Yayla Chopped Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Chopped Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Chopped Salad Contain Allergens?
No known major allergens
Which Diets Is Yayla Chopped Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Chopped Salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yayla Chopped Salad
Yayla Chopped Salad — Frequently Asked Questions
How many calories are in Yayla Chopped Salad?
Yayla Chopped Salad provides 32 calories per 100 g.
Is Yayla Chopped Salad high in protein?
It contains 1.1 g of protein per 100 g. It is not a high-protein food on its own.
Does Yayla Chopped Salad contain carbohydrates?
Yes. A 100 g portion contains 5.4 g of carbohydrates.
How much fat is in Yayla Chopped Salad?
Yayla Chopped Salad contains 0.6 g of fat per 100 g, making it a low-fat option.
Is Yayla Chopped Salad a source of fiber?
It provides 1.4 g of fiber per 100 g.
What is the glycemic index of Yayla Chopped Salad?
Yayla Chopped Salad has a glycemic index of 15. This is considered a low GI value.
Is Yayla Chopped Salad suitable for a calorie-controlled diet?
With 32 calories per 100 g and a glycemic index of 15, it can fit into eating patterns focused on calorie and glycemic control. Portion size still affects total intake.
Is Yayla Chopped Salad vegan?
Yes. Yayla Chopped Salad is compatible with vegan and vegetarian diets.
Is Yayla Chopped Salad gluten-free?
According to the provided diet compatibility information, Yayla Chopped Salad is suitable for a gluten-free diet.
Is Yayla Chopped Salad processed?
Yes. Yayla Chopped Salad is classified as a processed food, while also being compatible with Mediterranean, flexitarian, Paleo, vegan, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.