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Fruit chocolate cake Calories

Chocolate cake with fruit

CALORIES

310kcal

65high

POTASSIUM

140mg

FIBER

2.1g

Fruit chocolate cake Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

44g

· 57%

Protein

4.2g

· 5%

Fat

13g

· 38%

Fiber

2.1g

Fruit chocolate cake Vitamins & Minerals

Vitamins

Vitamin A

70µg · 8% DV

0.09mg · 7% DV

0.3mg · 6% DV

Vitamin C

5mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

60mg · 9% DV

Calcium

55mg · 6% DV

Fruit chocolate cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit chocolate cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit chocolate cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit chocolate cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit chocolate cake Fat Profile

SATURATED

5.7g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Fruit chocolate cake — Frequently Asked Questions

Meyveli ve çikolatalı yaş pasta kaç kalori?

Meyveli ve çikolatalı yaş pasta 100 gramında 310 kalori içerir. Aynı miktarda 44 g karbonhidrat, 13 g yağ ve 4,2 g protein bulunur.

Meyveli çikolatalı yaş pasta glisemik indeksi yüksek mi?

Bu pastanın glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 44 g olduğundan kan şekeri etkisini değerlendirmek isteyenler porsiyonuna dikkat etmelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.