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🥩

●Low GI

⚡High Potassium

💪High Protein

Lean grilled beef Calories

High-protein source of iron

CALORIES

217kcal

0low

POTASSIUM

350mg

FIBER

Lean grilled beef Nutrition Facts

Selected: 100 g

217

KCAL / 100G

Carbs

· 0%

Protein

29.5g

· 56%

Fat

10.4g

· 44%

Fiber

Lean grilled beef Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

6.8mg · 43% DV

0.42mg · 25% DV

0.2mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Selenium

25µg · 45% DV

Phosphorus

220mg · 31% DV

Iron

3mg · 17% DV

Lean grilled beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lean grilled beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean grilled beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lean grilled beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean grilled beef Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Foods Similar to Lean grilled beef

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Lean grilled beef — Frequently Asked Questions

How many calories are in lean grilled beef?

Lean grilled beef provides 217 calories per 100 g. That serving contains 29.5 g of protein, 10.4 g of fat, and 0 g of carbohydrates.

Is lean grilled beef keto-friendly?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, lean grilled beef is compatible with keto and ketovore diets. It also fits carnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.