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Fatty Beef Calories
Source of protein, iron, zinc, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Fatty Beef Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 24%
Fat
24g
· 76%
Fiber
0g
Fatty Beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
Fatty Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Beef Contain Allergens?
No known major allergens
Which Diets Is Fatty Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty Beef Fat Profile
SATURATED
9.4g
MONOUNSATURATED
10.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Fatty Beef
Fatty Beef — Frequently Asked Questions
How many calories are in fatty beef?
Fatty beef contains 291 calories per 100 g. The same serving provides 17.5 g of protein and 24 g of fat.
Is fatty beef suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, fatty beef is compatible with keto eating. It also fits carnivore and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.