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Beef kavurma Calories
High in protein, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Beef kavurma Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
0.6g
· 1%
Protein
24.8g
· 36%
Fat
19.4g
· 63%
Fiber
0g
Beef kavurma Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Beef kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef kavurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef kavurma Contain Allergens?
No known major allergens
Which Diets Is Beef kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef kavurma Fat Profile
SATURATED
7.6g
MONOUNSATURATED
8.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Beef kavurma
Beef kavurma — Frequently Asked Questions
How many calories are in 100g of beef kavurma?
Beef kavurma contains 278 calories per 100g. The same amount provides 24.8g of protein and 19.4g of fat.
Is beef kavurma suitable for a keto diet?
Yes, beef kavurma is suitable for a keto diet. It has just 0.6g of carbohydrates per 100g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.