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Sweet snack, chocolate-coated blueberry
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
498
KCAL / 100G
Carbs
66.2g
· 53%
Protein
4.8g
· 4%
Fat
24.1g
· 43%
Fiber
5.9g
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin K
7.8µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Yaban mersinli çikolatalı draje 100 gramda 498 kalori içerir. Karbonhidrat miktarı 66,2 g, yağ miktarı ise 24,1 g'dır.
Evet, bu ürün vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur. Ancak süt ürünü alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.