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Wok-Cooked Chicken Breast Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Wok-Cooked Chicken Breast Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
31.2g
· 75%
Fat
4.5g
· 25%
Fiber
0g
Wok-Cooked Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
3.8µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
225mg · 32% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Wok-Cooked Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wok-Cooked Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wok-Cooked Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Wok-Cooked Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wok-Cooked Chicken Breast Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Wok-Cooked Chicken Breast
Wok-Cooked Chicken Breast — Frequently Asked Questions
How many calories are in wok-cooked chicken breast?
Wok-cooked chicken breast contains 170 calories per 100 g.
How much protein does wok-cooked chicken breast have?
A 100 g portion of wok-cooked chicken breast provides 31.2 g of protein. It is a high-protein meat option.
Does wok-cooked chicken breast contain carbohydrates?
No. Based on the provided nutrition facts, it contains 0 g of carbohydrates per 100 g.
Is wok-cooked chicken breast keto-friendly?
Yes. It contains no carbohydrates and is listed as compatible with a keto diet.
What is the glycemic index of wok-cooked chicken breast?
Wok-cooked chicken breast has a glycemic index of 0. This is consistent with its 0 g carbohydrate content.
Is wok-cooked chicken breast high in fat?
It contains 4.5 g of fat per 100 g. The same amount provides 31.2 g of protein.
Does wok-cooked chicken breast have fiber?
No. Wok-cooked chicken breast contains 0 g of fiber per 100 g, so fiber would need to come from other foods in the meal.
Is wok-cooked chicken breast good for a diet?
Per 100 g, it provides 170 calories, 31.2 g of protein, and no carbohydrates. It is listed as compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
Can you eat wok-cooked chicken breast on a carnivore diet?
Yes. Wok-cooked chicken breast is listed as compatible with carnivore and ketovore diets.
Is wok-cooked chicken breast processed?
It is classified as minimally processed. Although it is cooked, its processing level is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.