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Wild Chard Dish Calories
Traditional vegetable dish made with wild chard, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Wild Chard Dish Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 64%
Protein
2.1g
· 22%
Fat
0.6g
· 14%
Fiber
3.1g
Wild Chard Dish Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
330mg · 10% DV
Magnesium
36mg · 9% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Wild Chard Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild Chard Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild Chard Dish Contain Allergens?
No known major allergens
Which Diets Is Wild Chard Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild Chard Dish Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild Chard Dish
Wild Chard Dish — Frequently Asked Questions
How many calories are in wild chard dish?
Wild chard dish contains 38 calories per 100 g. It also provides 2.1 g of protein, 6.2 g of carbohydrates, and 0.6 g of fat per 100 g.
Is wild chard dish suitable for a low-glycemic diet?
Wild chard dish has a glycemic index of 15, making it a low-GI option. It provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.