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Wild Chard Dish vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wild Chard Dish has fewer calories; Wild Chard Dish has a lower glycemic index.
🥬
Wild Chard Dish
100 g
🥄
Boiled Beetroot
100 g
38kcal
Calories
44kcal
2.1✓g
Protein
1.6g
6.2g
Carbs
9.6g
3.1✓g
Fiber
2.8g
0.6g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
330✓mg
Potassium
305mg
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