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Whole-Wheat Lavash Beef Doner Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Lavash Beef Doner Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
20.1g
· 37%
Protein
13.8g
· 25%
Fat
9.2g
· 38%
Fiber
3.1g
Whole-Wheat Lavash Beef Doner Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.2mg · 26% DV
B6
0.28mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17.5µg · 32% DV
Zinc
3mg · 27% DV
Phosphorus
172mg · 25% DV
Whole-Wheat Lavash Beef Doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Lavash Beef Doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Lavash Beef Doner Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Lavash Beef Doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Lavash Beef Doner Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Whole-Wheat Lavash Beef Doner
Whole-Wheat Lavash Beef Doner — Frequently Asked Questions
How many calories are in whole-wheat lavash beef doner?
It contains 215 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
Is whole-wheat lavash beef doner high in protein?
It provides 13.8 grams of protein per 100 grams. That makes it a protein-containing meat-based option.
How many carbs does whole-wheat lavash beef doner have?
It has 20.1 grams of carbohydrates per 100 grams. The carb content comes from the overall product, including the lavash.
How much fat is in whole-wheat lavash beef doner?
There are 9.2 grams of fat per 100 grams. This can be useful if you track your daily macronutrients.
Does whole-wheat lavash beef doner contain fiber?
Yes, it contains 3.1 grams of fiber per 100 grams. The whole-wheat lavash contributes to its fiber content.
Is the glycemic index of whole-wheat lavash beef doner low?
Its glycemic index is 48. That is generally considered a low GI value.
Is whole-wheat lavash beef doner healthy for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily targets.
Is whole-wheat lavash beef doner processed food?
Yes, it is classified as processed. If processing level matters to you, that is worth considering.
Does whole-wheat lavash beef doner contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with gluten-related disorders.
Is whole-wheat lavash beef doner filling?
It provides 13.8 grams of protein and 3.1 grams of fiber per 100 grams, which may support satiety. How filling it feels will still depend on the portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.