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Whole mustard, unsweetened Calories
Whole mustard, unsweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Whole mustard, unsweetened (10 g) has 51 calories. That works out to 508 calories per 100 g. It contains 2.8 g of carbs, 2.6 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 20.8 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whole mustard, unsweetened Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
51
KCAL / 10G
Carbs
2.8g
· 1% DV
Protein
2.6g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 19% · Fat 60%
Whole mustard, unsweetened nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.3 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Whole mustard, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 51 kcal |
| 1 g | 1 g | 5 kcal |
| 1 teaspoon (small) | 3 g | 15 kcal |
| 1 serving (medium) | 15 g | 76 kcal |
| 2 tablespoon (large) | 20 g | 102 kcal |
| 1 pack (medium) | 50 g | 254 kcal |
| 100 g | 100 g | 508 kcal |
| 1 cup (whole) | 120 g | 610 kcal |
Calculated from 508 calories per 100 g.
Frequently Asked Questions About Whole mustard, unsweetened
What is unsweetened whole mustard?
Unsweetened whole mustard is a mustard condiment made with visible whole or partly crushed mustard seeds. It is typically combined with ingredients such as vinegar, water, and salt; “unsweetened” generally means no sugar has been added, not necessarily that every ingredient contains zero natural sugar.
How do you use unsweetened whole mustard?
Use unsweetened whole mustard in sandwiches, salad dressings, marinades, or alongside roasted meats and sausages. Its intact seeds add texture as well as a sharp, tangy flavor, so it works particularly well where a smooth mustard would feel too uniform.
Is unsweetened whole mustard the same as Dijon mustard?
No. Unsweetened whole mustard has visible seeds and a grainy texture, while Dijon mustard is usually smooth. Their sharpness and ingredients can vary by brand, but Dijon generally will not provide the same pop of whole seeds.
Is unsweetened whole mustard spicy?
Unsweetened whole mustard can taste sharp and mildly hot, but its heat varies with the mustard seeds and recipe. The vinegar and other ingredients also shape its flavor; try a small amount first if you are unsure how strong your jar is.
What does “unsweetened” mean on whole mustard?
“Unsweetened” usually means no sugar has been added to the whole mustard. It does not automatically guarantee zero naturally occurring sugars or identical ingredients across brands, so the ingredient list is the best way to confirm whether a sweetener was used.
Can you cook with unsweetened whole mustard?
Yes, unsweetened whole mustard works in marinades, pan sauces, and coatings for meat or vegetables. Prolonged cooking can soften its sharp flavor, so stir it in near the end when you want its tang and seed texture to remain noticeable.
How should you store unsweetened whole mustard after opening?
Keep opened unsweetened whole mustard tightly closed in the refrigerator, and use a clean utensil to avoid introducing food particles. Follow the jar’s storage directions and use-by guidance, since recipes and preservatives differ between products.
Why does unsweetened whole mustard have whole seeds in it?
The seeds are kept whole or partly crushed to give unsweetened whole mustard its characteristic grainy texture and bursts of mustard flavor. That texture is the main difference from smooth mustard, and it makes the condiment especially useful in dressings and sandwiches.
What can I use instead of unsweetened whole mustard?
Dijon mustard is the closest easy substitute for unsweetened whole mustard when you mainly need a sharp mustard flavor, though it is smooth. For a more similar texture, stir whole mustard seeds into a little smooth mustard and adjust the amount to taste.
Can you make unsweetened whole mustard at home?
Yes. Soak mustard seeds in vinegar and water, then mix them with salt and any desired seasonings; leave some seeds whole for the characteristic texture. Homemade versions vary in sharpness as the seeds soak, so taste and adjust the seasoning before serving.
Whole mustard, unsweetened Vitamins & Minerals
Vitamins
Folate
16.2µg · 4% DV
Vitamin E
0.51mg · 3% DV
B1
0.04mg · 3% DV
B3
0.47mg · 3% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
83mg · 12% DV
Manganese
0.25mg · 11% DV
Magnesium
37mg · 9% DV
Potassium ⭐
74mg · 2% DV
Sodium
1.3mg · 0% DV
Whole mustard, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole mustard, unsweetened
To burn the 51 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole mustard, unsweetened?
Whole mustard, unsweetened means the whole seeds of the mustard plant, used as a spice rather than ground into powder. The seeds are common in pickling and sauces, and are also added to curries, marinades and vegetable dishes in many cuisines. In Turkish cooking, they can bring a warm, pungent note to pickles, dressings and cooked vegetables.
The small seeds have a sharp, slightly bitter taste; briefly toasting them in a pan makes their aroma more pronounced, while crushing them releases a stronger flavour. They are rich in fat and protein and provide fibre, so a little can add plenty of character. Try them in a vinaigrette or with lentils and roasted vegetables; combining them with oil or vinegar helps distribute their intensity.
How Nutritious Is Whole mustard, unsweetened?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole mustard, unsweetened Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole mustard, unsweetened Contain Allergens?
No known major allergens
Which Diets Is Whole mustard, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole mustard, unsweetened Fat Profile
SATURATED
0.2g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.