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Whole mustard, unsweetened Calories
Whole mustard, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Whole mustard, unsweetened Nutrition Facts
Selected: 100 g
508
KCAL / 100G
Carbs
28.1g
· 21%
Protein
26.1g
· 19%
Fat
36.2g
· 60%
Fiber
12.2g
Whole mustard, unsweetened Vitamins & Minerals
Vitamins
Folate
162µg · 41% DV
Vitamin E
5.07mg · 34% DV
B1
0.38mg · 32% DV
B3
4.7mg · 29% DV
Minerals
Selenium
208µg · 378% DV
Phosphorus
828mg · 118% DV
Copper
1mg · 111% DV
Magnesium
370mg · 88% DV
Whole mustard, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole mustard, unsweetened Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole mustard, unsweetened Contain Allergens?
No known major allergens
Which Diets Is Whole mustard, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole mustard, unsweetened Fat Profile
SATURATED
2g
MONOUNSATURATED
21.2g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole mustard, unsweetened
Whole mustard, unsweetened — Frequently Asked Questions
How many calories are in unsweetened whole mustard?
Unsweetened whole mustard contains 508 calories per 100 g. It provides 26.1 g of protein, 36.2 g of fat, and 28.1 g of carbohydrates per 100 g.
Is unsweetened whole mustard keto-friendly?
Yes, unsweetened whole mustard is listed as compatible with a keto diet. It has a glycemic index of 35 and contains no added sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.