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Whole grain mustard (unsweetened) Calories
Unsweetened, whole grain, low calorie, spicy, fiber source
CALORIES
GI
POTASSIUM
FIBER
Whole grain mustard (unsweetened) Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
6.5g
· 30%
Protein
4.8g
· 22%
Fat
4.5g
· 48%
Fiber
5.2g
Whole grain mustard (unsweetened) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
1200mg · 52% DV
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Whole grain mustard (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain mustard (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain mustard (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Whole grain mustard (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole grain mustard (unsweetened) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole grain mustard (unsweetened)
Whole grain mustard (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened whole grain mustard?
Unsweetened whole grain mustard contains 80 calories per 100 g. A 100 g serving also provides 4.8 g of protein, 6.5 g of carbohydrates, and 4.5 g of fat.
Is unsweetened whole grain mustard keto-friendly?
Yes, unsweetened whole grain mustard is compatible with a keto diet. It has 6.5 g of carbohydrates per 100 g and a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.