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Whole grain mustard (unsweetened) Calories
Unsweetened, whole grain, low calorie, spicy, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Whole grain mustard (unsweetened) (15 g) has 12 calories. That works out to 80 calories per 100 g. It contains 1 g of carbs, 0.7 g of protein, 0.7 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Whole grain mustard (unsweetened) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
12
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Whole grain mustard (unsweetened) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Whole grain mustard (unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 serving (medium) | 20 g | 16 kcal |
| 1 ounce (medium) | 28 g | 22 kcal |
| 2 tablespoon (large) | 30 g | 24 kcal |
| 1 pack (small) | 40 g | 32 kcal |
| 100 g | 100 g | 80 kcal |
| 1 bottle (large) | 200 g | 160 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Whole grain mustard (unsweetened)
What is whole grain mustard (unsweetened)?
Whole grain mustard (unsweetened) is a mustard condiment made with visibly intact or coarsely crushed mustard seeds and no added sugar. Vinegar and seasonings give it a sharp, tangy flavor, while the seeds create a textured bite.
Is whole grain mustard the same as stone-ground mustard?
They are similar, but not always identical. Both can contain coarse mustard seeds, while whole grain mustard typically has more clearly intact seeds; stone-ground mustard may be ground more finely. Recipes and labeling vary between brands.
What does whole grain mustard taste like?
Whole grain mustard tastes tangy, savory, and pungent, with a slight heat that can linger. The intact seeds pop as you chew, so its texture is more noticeable than that of smooth mustard; exact sharpness varies by recipe.
What foods go well with whole grain mustard?
Whole grain mustard pairs well with sandwiches, sausages, roasted vegetables, potatoes, and grilled or roasted meats. Whisk it with oil and vinegar for a simple dressing, or stir it into a creamy sauce for a tangy contrast.
Can you cook with whole grain mustard?
Yes, whole grain mustard works in marinades, pan sauces, casseroles, and glazes. Prolonged cooking can soften its sharp flavor, so add some near the end if you want its tang and mustard-seed texture to stand out.
What is a good substitute for whole grain mustard?
Dijon mustard is a practical substitute when you need a similar pungent flavor, while yellow mustard is milder and more acidic. Neither has the same seed-studded texture, so add a few crushed or whole mustard seeds if texture matters.
How do you make whole grain mustard at home?
Soak mustard seeds in vinegar and water until softened, then crush part of the mixture and stir it back into the remaining seeds. Add salt or other seasonings to taste, and leave out honey or sugar for an unsweetened version.
Does whole grain mustard need to be refrigerated after opening?
Refrigerating whole grain mustard after opening helps preserve its flavor and quality. Keep the lid closed and use a clean utensil to avoid introducing food particles; follow the storage directions printed on the specific product.
Is whole grain mustard healthy?
Whole grain mustard can add a strong flavor to food without requiring a large amount, and its mustard seeds provide some fiber. It is a condiment, so its overall nutritional value also reflects ingredients such as salt and vinegar.
Does whole grain mustard contain sugar?
Unsweetened whole grain mustard has no added sugar, but “unsweetened” does not necessarily mean absolutely sugar-free. Mustard seeds and other ingredients may contribute small amounts of naturally occurring sugars.
Whole grain mustard (unsweetened) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.38µg · 1% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Manganese
0.11mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
18mg · 1% DV
Whole grain mustard (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole grain mustard (unsweetened)
To burn the 12 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole grain mustard (unsweetened)?
Whole grain mustard (unsweetened) is a punchy table condiment made from mustard seeds, with some seeds left whole for a pleasantly coarse texture. It is commonly blended with vinegar, water and salt, giving it a sharp, tangy flavour with a lingering heat rather than sweetness.
Across Europe and beyond, it is served alongside sausages, cold meats and cheese, or stirred into dressings, marinades and sandwich spreads. A little goes a long way, so it can bring plenty of flavour without needing a large portion. It provides fibre and has 80 calories per 100 g, though a typical spoonful is much smaller. For a milder, lighter dressing, whisk it with yogurt or a little olive oil.
How Nutritious Is Whole grain mustard (unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole grain mustard (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain mustard (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Whole grain mustard (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole grain mustard (unsweetened) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.