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Small, narrow, slightly curved cumin seeds with lengthwise ridges and a dry, matte surface lie scattered in shades of tan and brown.
●Low GI
★Natural
⚡High Potassium

Whole Cumin Seeds Calories

Aromatic spice, high in fiber and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

375kcal

GI

5low

POTASSIUM · 100 G

1788mg

FIBER · 100 G

10.5g

Quick answer

1 tablespoon (medium) of Whole Cumin Seeds (6 g) has 23 calories. That works out to 375 calories per 100 g. It contains 2.7 g of carbs, 1.1 g of protein, 1.3 g of fat and 0.6 g of fiber. Its 4 mg of Iron covers 22% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Whole Cumin Seeds Nutrition Facts

Selected: 1 tablespoon (medium) · 6 g

23

KCAL / 6G

Carbs

2.7g

· 1% DV

Protein

1.1g

· 2% DV

Fat

1.3g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 16% · Fat 44%

Whole Cumin Seeds nutrition facts table · 1 tablespoon (medium) (6 g)

NutrientAmount% DV
Calories23 kcal
Total fat1.3 g2%
Saturated fat0.09 g0%
Trans fat0 g
Sodium10 mg0%
Total carbohydrate2.7 g1%
Fiber0.6 g2%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Whole Cumin Seeds?

ServingAmountCalories
1 tablespoon (medium)6 g23 kcal
1 piece (mini)1 g4 kcal
1 teaspoon (small)2 g8 kcal
1 serving (medium)5 g19 kcal
10 g10 g38 kcal
2 tablespoon (large)12 g45 kcal
1 ounce (medium)28 g105 kcal
1 cup (large)48 g180 kcal
100 g100 g375 kcal

Calculated from 375 calories per 100 g.

Frequently Asked Questions About Whole Cumin Seeds

How do you use whole cumin seeds in cooking?

Whole cumin seeds are often briefly toasted in oil at the start of cooking to release their aroma. Add them to lentils, rice, soups, curries, roasted vegetables, or meat dishes; they can also be toasted dry and ground.

Are whole cumin seeds the same as caraway seeds?

No, whole cumin seeds and caraway seeds come from different plants and taste different. Cumin is warm, earthy, and somewhat peppery, while caraway has a sharper, often anise-like flavor. They are not reliable one-for-one substitutes.

Should you toast whole cumin seeds before using them?

Toasting whole cumin seeds is optional, but it makes their aroma more pronounced. Warm them briefly in a dry pan or hot oil until fragrant, then add the other ingredients; prolonged heating can make the seeds bitter.

Can you use whole cumin seeds instead of ground cumin?

Yes, whole cumin seeds can replace ground cumin, but they give a different texture and release flavor more slowly. Lightly toast and grind the seeds for a closer match, or add them early enough to infuse the dish.

How do you make cumin water with whole cumin seeds?

You can make cumin water by lightly crushing whole cumin seeds, steeping them in hot water, and straining the drink. It has a warm, savory flavor; it is a traditional infusion, not a proven weight-loss or disease treatment.

What is the difference between whole cumin seeds and coriander seeds?

Whole cumin seeds are more earthy and pungent, while coriander seeds are milder, citrusy, and slightly sweet. They are distinct spices, though they are often toasted together in spice blends and can be ground for different flavor profiles.

Can whole cumin seeds be eaten without cooking?

Yes, whole cumin seeds can be eaten without cooking, though their flavor is stronger and their texture more noticeable than when toasted or ground. Chew them well, or crush them into a dressing, dip, or spice mixture.

How do you grind whole cumin seeds at home?

Use a mortar and pestle or a clean spice grinder to grind whole cumin seeds. Toasting them briefly first can make them easier to crush and more aromatic; grind only what you need because ground cumin loses fragrance faster.

How should whole cumin seeds be stored?

Store whole cumin seeds in a tightly sealed container in a cool, dry, dark cupboard, away from heat and moisture. Keeping them whole helps preserve their aroma longer than storing the same spice already ground.

Can whole cumin seeds be used in baking?

Yes, whole cumin seeds can flavor savory breads, crackers, and flatbreads. Lightly crushing or toasting them before adding them to dough brings out their aroma, while leaving them whole gives distinct bursts of flavor.

Whole Cumin Seeds Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

B3

0.27mg · 2% DV

B2

0.02mg · 2% DV

B6

0.03mg · 2% DV

Minerals

Iron

3.98mg · 22% DV

Manganese

0.2mg · 9% DV

Copper

0.05mg · 6% DV

Calcium

56mg · 6% DV

Potassium ⭐

107mg · 3% DV

Sodium

10mg · 0% DV

Whole Cumin Seeds Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole Cumin Seeds

To burn the 23 calories in 1 tablespoon (medium) (6 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole Cumin Seeds?

Whole cumin seeds are the dried seeds of the cumin plant, used intact rather than ground. Their flavour is warm, earthy and gently bitter, with a firm bite that releases more aroma when crushed. Across South Asian, Middle Eastern and Latin American cooking, cooks often toast the seeds briefly in oil to season lentils, rice, stews and vegetables; they also appear in breads and pickles. In Turkey, cumin is more often used ground, but the whole seeds can be bloomed in oil for soups and bean dishes.

They are an aromatic spice with fibre and iron, though recipes usually call for only a little. Toast them gently so they become fragrant without scorching, then pair with chickpeas, lentils or roasted vegetables. If you want the flavour without whole seeds in each bite, crush them lightly before adding.

How Nutritious Is Whole Cumin Seeds?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole Cumin Seeds Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Cumin Seeds Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole Cumin Seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whole Cumin Seeds Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Foods Similar to Whole Cumin Seeds

🌰

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247 kcal

🌿

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100 kcal

🌶️

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255 kcal

🧂

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320 kcal

🌱

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288 kcal

🌱

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🌿

Oregano

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🌶️

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Have another question about Whole Cumin Seeds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.