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🍲

●Low GI

🌿High Fiber

White Beans Stew (oily) Calories

Rich in protein and fiber, cooked with vegetable oil

CALORIES

135kcal

38low

POTASSIUM

260mg

FIBER

5.2g

White Beans Stew (oily) Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

18.2g

· 55%

Protein

6.7g

· 20%

Fat

3.7g

· 25%

Fiber

5.2g

White Beans Stew (oily) Vitamins & Minerals

Vitamins

Folate

55µg · 14% DV

0.13mg · 11% DV

Biotin

2.2µg · 7% DV

Vitamin E

0.7mg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

White Beans Stew (oily) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White Beans Stew (oily) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Beans Stew (oily) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Beans Stew (oily) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Beans Stew (oily) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to White Beans Stew (oily)

🥗

Lentil salad with yogurt

110 kcal

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

White Beans Stew (oily) — Frequently Asked Questions

How many calories are in oily white bean stew?

Oily white bean stew contains 135 calories per 100 g. The same amount provides 6.7 g of protein, 18.2 g of carbohydrates, and 3.7 g of fat.

Does white bean stew raise blood sugar quickly?

Oily white bean stew has a glycemic index of 38, which falls in the low-GI range. It also provides 5.2 g of fiber per 100 g.

Have another question about White Beans Stew (oily)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.