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Plump ivory-white beans sit in a shallow pool of clear, pale golden chicken broth in a bowl.
●Low GI
⚡High Potassium
🌿High Fiber

White beans in chicken broth Calories

High in fiber and plant protein

In season: Autumn · Winter

CALORIES · 100 G

118kcal

GI

31low

POTASSIUM · 100 G

372mg

FIBER · 100 G

6.1g

Quick answer

1 cup (medium) of White beans in chicken broth (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 37.4 g of carbs, 13 g of protein, 1.3 g of fat and 11 g of fiber. Its 0.5 mg of Copper covers 54% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.

White beans in chicken broth Nutrition Facts

Selected: 1 cup (medium) · 180 g

212

KCAL / 180G

Carbs

37.4g

· 14% DV

Protein

13g

· 26% DV

Fat

1.3g

· 2% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 24% · Fat 6%

White beans in chicken broth nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories212 kcal
Total fat1.3 g2%
Saturated fat0.22 g1%
Trans fat0 g
Sodium423 mg18%
Total carbohydrate37.4 g14%
Fiber11 g39%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of White beans in chicken broth?

ServingAmountCalories
1 cup (medium)180 g212 kcal
1 tablespoon (medium)15 g18 kcal
½ cup (small)90 g106 kcal
100 g100 g118 kcal
1 serving (medium)220 g260 kcal
1.5 cup (large)270 g319 kcal
1 serving (large)320 g378 kcal
1 bottle (large)500 g590 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About White beans in chicken broth

What is white beans in chicken broth?

White beans in chicken broth is a bean stew made by simmering dried white beans in chicken stock, often with onion and tomato paste. It is a broth-based version of kuru fasulye, a familiar Turkish home-cooked dish.

How do you make white beans in chicken broth?

To make white beans in chicken broth, soften onion with tomato paste, then add soaked, drained beans and chicken broth. Simmer until the beans are tender, adding hot broth if needed to keep them covered and stew-like.

Do you have to soak beans for white beans in chicken broth?

Soaking dried beans before making white beans in chicken broth is recommended because it helps them cook more evenly. Soak them in water, drain and rinse them before cooking, and use fresh broth rather than the soaking liquid.

Can you make white beans in chicken broth with canned beans?

Yes, canned beans work for white beans in chicken broth and make the dish quicker to prepare. Drain and rinse them first, then add them after the onion, tomato paste, and broth are hot so they do not turn mushy.

What kind of beans are best for white beans in chicken broth?

Dried white beans that soften while holding their shape work best for white beans in chicken broth. Choose beans of similar size so they cook evenly; smaller beans may become tender sooner, so check the pot as it simmers.

When should you add chicken broth to white beans in chicken broth?

Add the chicken broth to white beans in chicken broth after cooking the onion and tomato paste, once the beans are in the pot. Use hot broth and enough to cover the beans, then simmer until they are tender.

What do you serve with white beans in chicken broth?

White beans in chicken broth are often served with rice, crusty bread, or a simple salad. A spoonful of yogurt or a fresh, tangy side can balance the rich broth; the dish is filling enough to serve without extra meat.

How do you thicken white beans in chicken broth?

To thicken white beans in chicken broth, simmer it uncovered so excess liquid evaporates. You can also mash a few cooked beans against the side of the pot and stir them back in; this thickens the broth without adding flour.

How long do white beans in chicken broth last in the fridge?

White beans in chicken broth keep for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, and heat it thoroughly before serving.

Can you freeze white beans in chicken broth?

Yes, white beans in chicken broth can be frozen once cooled. Divide the stew into airtight, meal-sized containers, leaving a little room for expansion; thaw it in the refrigerator and reheat thoroughly, stirring as it warms.

White beans in chicken broth Vitamins & Minerals

Vitamins

Folate

176.4µg · 44% DV

B1

0.22mg · 18% DV

B6

0.18mg · 11% DV

B5

0.36mg · 7% DV

Minerals

Copper

0.49mg · 54% DV

Manganese

0.83mg · 36% DV

Phosphorus

230mg · 33% DV

Iron

3.69mg · 21% DV

Potassium ⭐

670mg · 20% DV

Sodium

423mg · 18% DV

White beans in chicken broth Glycemic Index

GLYCEMIC INDEX

31
Low
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White beans in chicken broth

To burn the 212 calories in 1 cup (medium) (180 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White beans in chicken broth?

White beans in chicken broth is a Turkish home-style take on kuru fasulye, the familiar dish of dried beans simmered until tender. Chicken broth gives the cooking liquid a savoury depth; onion and tomato paste are common additions, though recipes vary. The beans turn soft and creamy while the broth stays spoonable and good for dipping bread. In Turkey it is often served as a filling main meal, with rice pilaf, pickles or a fresh salad alongside. It provides fibre and plant protein, so it can make a satisfying meat-free meal despite the broth. For a lighter serving, use a modest amount of oil and pair it with salad rather than a large portion of rice.

How Nutritious Is White beans in chicken broth?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

69/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White beans in chicken broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White beans in chicken broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White beans in chicken broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White beans in chicken broth Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.49g

⚖️

Omega 6:3 ratio 8.2:1

Above the ideal 4:1 (8.2:1).

Compare White beans in chicken broth

🫘vs🥣
White beans in chicken broth vs Green Lentils (Boiled)2 kcal more per 100 g
→
🫘vs🌱
White beans in chicken broth vs Edamame3 kcal fewer per 100 g
→
🫘vs🫘
White beans in chicken broth vs White Beans9 kcal fewer per 100 g
→
🫘vs🍲
White beans in chicken broth vs Bean Stew with Meat2 kcal fewer per 100 g
→

Foods Similar to White beans in chicken broth

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.