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White bean stew with tripe Calories
Bean-and-tripe stew with protein, fiber, and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of White bean stew with tripe (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 33.5 g of carbs, 20.3 g of protein, 11.8 g of fat and 10.5 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
White bean stew with tripe Nutrition Facts
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
33.5g
· 12% DV
Protein
20.3g
· 41% DV
Fat
11.8g
· 15% DV
Fiber
10.5g
· 38% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 25% · Fat 33%
White bean stew with tripe nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 10.5 g | 38% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White bean stew with tripe?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 tablespoon (mini) | 18 g | 23 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 180 g | 230 kcal |
| 1 cup (medium) | 220 g | 282 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 1 bottle (jumbo) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About White bean stew with tripe
What is white bean stew with tripe?
White bean stew with tripe is a hearty stew combining cooked white beans and tender tripe, often with onion, tomato paste, and seasoning. It is a Turkish-style take on bean stew that pairs legumes with the mild, distinctive texture of tripe.
How do you make white bean stew with tripe?
White bean stew with tripe is made by cooking soaked white beans until tender and simmering them with separately cooked, cleaned tripe and an onion-and-tomato base. Cook the tripe until soft before combining it with the beans so both finish without the beans falling apart.
How do you clean tripe for white bean stew with tripe?
For white bean stew with tripe, rinse the tripe thoroughly under cold running water and trim away any unwanted bits before cooking. Simmer it in water until tender; discarding the first cooking water can help reduce its strong smell and flavor.
Why is the tripe in white bean stew with tripe chewy?
Tripe in white bean stew with tripe is usually chewy because it has not been cooked long enough to become tender. Cook it separately until soft before adding it to the beans; cutting it into smaller pieces also makes the texture easier to enjoy.
Can you cook white bean stew with tripe in a pressure cooker?
Yes, you can cook white bean stew with tripe in a pressure cooker. Cook the tripe and beans separately according to how quickly each softens, then combine them with the sauce and simmer briefly. This helps keep the beans intact.
What do you serve with white bean stew with tripe?
White bean stew with tripe goes well with rice, crusty bread, and a crisp salad or pickled vegetables. A squeeze of lemon or a splash of vinegar can brighten the rich broth and balance the earthy flavor of the tripe.
Is white bean stew with tripe the same as Turkish kuru fasulye?
No, white bean stew with tripe is a variation of kuru fasulye, the Turkish white bean stew, rather than the standard version. It includes cooked tripe alongside the beans, giving it a more savory flavor and a distinct, tender-chewy texture.
Can you freeze white bean stew with tripe?
Yes, white bean stew with tripe can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly on the stove; the beans may soften a little after freezing and thawing.
How long does white bean stew with tripe last in the fridge?
White bean stew with tripe generally keeps for up to three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.
Can you make white bean stew with tripe without tomato paste?
Yes, you can make white bean stew with tripe without tomato paste. Sauté onion in a little oil, season the broth, and simmer the cooked beans and tender tripe together; the result will be lighter in color and less tangy than the tomato-based version.
White bean stew with tripe Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Folate
120µg · 30% DV
B2
0.22mg · 17% DV
B1
0.2mg · 17% DV
Minerals
Copper
0.35mg · 39% DV
Phosphorus
240mg · 34% DV
Manganese
0.78mg · 34% DV
Selenium
17µg · 31% DV
Sodium
700mg · 30% DV
Potassium ⭐
725mg · 21% DV
White bean stew with tripe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White bean stew with tripe
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White bean stew with tripe?
White bean stew with tripe brings together tender white beans and pieces of tripe, usually cooked slowly with onion and tomato paste in a savoury broth. It is a hearty dish associated with Turkish home cooking and lokantas, where it may be served as a substantial main meal.
The beans turn soft and creamy, while the tripe keeps a pleasantly chewy texture. In Turkey, it is commonly paired with rice pilaf, bread or pickles; elsewhere, a simple salad or crusty bread makes an easy accompaniment. The combination provides protein and fibre, with iron as well, and makes for a filling bowl. For a lighter plate, serve a moderate portion with salad rather than adding a large helping of rice.
How Nutritious Is White bean stew with tripe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White bean stew with tripe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bean stew with tripe Contain Allergens?
No known major allergens
Which Diets Is White bean stew with tripe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bean stew with tripe Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.