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White bean stew with tripe Calories
Bean-and-tripe stew with protein, fiber, and iron
CALORIES
GI
POTASSIUM
FIBER
White bean stew with tripe Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
13.4g
· 42%
Protein
8.1g
· 25%
Fat
4.7g
· 33%
Fiber
4.2g
White bean stew with tripe Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Folate
48µg · 12% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Sodium
280mg · 12% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
White bean stew with tripe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bean stew with tripe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bean stew with tripe Contain Allergens?
No known major allergens
Which Diets Is White bean stew with tripe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bean stew with tripe Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to White bean stew with tripe
White bean stew with tripe — Frequently Asked Questions
How many calories are in white bean stew with tripe?
White bean stew with tripe contains 128 calories per 100 g. It provides 8.1 g of protein, 13.4 g of carbohydrates, and 4.7 g of fat per 100 g.
Is white bean stew with tripe low glycemic?
Yes, it has a glycemic index of 34, which is considered low. It also contains 4.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.