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White Bean Stew Calories
High in protein and fiber, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
White Bean Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 67%
Protein
6.5g
· 23%
Fat
1.2g
· 10%
Fiber
5.2g
White Bean Stew Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
White Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Bean Stew Contain Allergens?
No known major allergens
Which Diets Is White Bean Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Bean Stew Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Bean Stew
White Bean Stew — Frequently Asked Questions
How many calories are in white bean stew?
White bean stew contains 110 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein does white bean stew have?
White bean stew provides 6.5 g of protein per 100 g. It is a legume-based source of plant protein.
Is white bean stew high in fiber?
Yes, it contains 5.2 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Does white bean stew raise blood sugar quickly?
White bean stew has a glycemic index of 38. This is in the low glycemic index range.
Is white bean stew good for a diet?
Per 100 g, it has 110 calories, 6.5 g of protein, and 5.2 g of fiber. Whether it fits a diet depends on portion size and the overall eating plan.
Is white bean stew suitable for vegans?
Based on the provided dietary compatibility, white bean stew is suitable for vegan eating. It is also compatible with vegetarian, flexitarian, and Mediterranean diets.
Is white bean stew gluten-free?
White bean stew is listed as compatible with a gluten-free diet. Any ingredients added during preparation should also be gluten-free.
How many carbs are in white bean stew?
White bean stew contains 18.5 g of carbohydrates per 100 g. The same amount provides 5.2 g of fiber.
Is white bean stew high in fat?
White bean stew contains 1.2 g of fat per 100 g. Based on these values, it is low in fat.
Is white bean stew a processed food?
White bean stew is classified as minimally processed. It belongs to the legume food category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.