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●Low GI

Wheat berry porridge with meat Calories

Contains protein and fiber

CALORIES

128kcal

48low

POTASSIUM

138mg

FIBER

2.1g

Wheat berry porridge with meat Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

15.4g

· 48%

Protein

7.1g

· 22%

Fat

4.2g

· 30%

Fiber

2.1g

Wheat berry porridge with meat Vitamins & Minerals

Vitamins

2.1mg · 13% DV

B12

0.28µg · 12% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Wheat berry porridge with meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat berry porridge with meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat berry porridge with meat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat berry porridge with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat berry porridge with meat Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Wheat berry porridge with meat

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Wheat berry porridge with meat — Frequently Asked Questions

How many calories are in wheat berry porridge with meat?

Wheat berry porridge with meat contains 128 calories per 100 g. A 100 g serving also provides 7.1 g of protein, 15.4 g of carbohydrates, and 4.2 g of fat.

Is wheat berry porridge with meat low glycemic?

Wheat berry porridge with meat has a glycemic index of 48. It contains gluten, so it is not suitable for people with gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.