🫚
Wet ginger Calories
Fresh, moist ginger root; spicy, aromatic
CALORIES
GI
POTASSIUM
FIBER
Wet ginger Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
17.8g
· 83%
Protein
1.8g
· 8%
Fat
0.8g
· 9%
Fiber
2g
Wet ginger Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
Vitamin C
5mg · 6% DV
B3
0.75mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
415mg · 12% DV
Magnesium
43mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Wet ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wet ginger Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wet ginger Contain Allergens?
No known major allergens
Which Diets Is Wet ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wet ginger Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wet ginger
Wet ginger — Frequently Asked Questions
How many calories are in wet ginger?
Wet ginger provides 80 calories per 100 g. A 100 g serving contains 17.8 g of carbohydrates, 1.8 g of protein, and 0.8 g of fat.
Is wet ginger low glycemic?
Wet ginger has a glycemic index of 15, which is low. It contains 17.8 g of carbohydrates and 2 g of fiber per 100 g.
Have another question about Wet ginger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.