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Watermelon Cool Lime Calories
Refreshing cold watermelon and lime drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Watermelon Cool Lime (355 g) has 124 calories. That works out to 35 calories per 100 g. It contains 30.5 g of carbs, 0.4 g of protein, 0 g of fat and 0.4 g of fiber. Its 12.4 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Watermelon Cool Lime Nutrition Facts
Selected: 1 cup (medium) · 355 g
124
KCAL / 355G
Carbs
30.5g
· 11% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Watermelon Cool Lime nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Watermelon Cool Lime?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 124 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 240 g | 84 kcal |
| 1 serving (small) | 300 g | 105 kcal |
| 1 serving (medium) | 400 g | 140 kcal |
| 1 cup (large) | 473 g | 166 kcal |
| 1 serving (large) | 500 g | 175 kcal |
| 1 cup (extra large) | 591 g | 207 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Watermelon Cool Lime
What is Watermelon Cool Lime?
Watermelon Cool Lime is a chilled drink that pairs watermelon’s fruity sweetness with lime’s tartness. It is commonly served over ice, making it a refreshing alternative to a plain lime drink.
Does Watermelon Cool Lime contain caffeine?
It can: some café versions use a Cool Lime base made with green coffee extract. The watermelon flavor does not remove caffeine, so ask the café about its current recipe if you are avoiding it.
How do you make Watermelon Cool Lime at home?
Blend fresh watermelon with lime juice, then add cold water and ice to make Watermelon Cool Lime. Taste it before adding any sweetener; ripe watermelon may already provide enough sweetness.
Is Watermelon Cool Lime alcoholic?
No, Watermelon Cool Lime is generally a non-alcoholic cold drink. A homemade version would contain alcohol only if someone added it; check the menu if you are ordering a specially mixed variation.
Does Watermelon Cool Lime use real watermelon?
A homemade Watermelon Cool Lime uses actual watermelon. Café versions may use fresh fruit, juice, or watermelon flavoring, so the name alone does not guarantee which form of watermelon is in the cup.
How is Watermelon Cool Lime different from regular Cool Lime?
Watermelon Cool Lime adds a sweet, fruity watermelon note to the tart lime flavor. Regular Cool Lime is more lime-forward and does not have that watermelon taste; café recipes can vary.
Can Watermelon Cool Lime be made without added sugar?
Yes, Watermelon Cool Lime can be made without added sugar by using ripe watermelon, lime juice, water, and ice. Café versions may already contain sweetened syrup, so a homemade version gives you more control.
Does Watermelon Cool Lime help with hydration?
Yes, Watermelon Cool Lime contributes fluid and can help quench thirst. It is not a substitute for water throughout the day, especially if the version you drink contains a lot of added syrup.
How should leftover Watermelon Cool Lime be stored?
Store leftover Watermelon Cool Lime in a covered container in the refrigerator and drink it soon for the best flavor. The fruit and lime can separate as it sits, so stir or shake it before serving.
Can you make Watermelon Cool Lime with frozen watermelon?
Yes, frozen watermelon works well in Watermelon Cool Lime and gives it a thicker, slush-like texture. Blend it with lime juice first, then add a little cold water if the drink is too thick.
Watermelon Cool Lime Vitamins & Minerals
Vitamins
Vitamin C
12.43mg · 14% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
124mg · 4% DV
Magnesium
14mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
14mg · 1% DV
Watermelon Cool Lime Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon Cool Lime
To burn the 124 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon Cool Lime?
Watermelon Cool Lime brings together juicy watermelon flavour and the bright, tart taste of lime in a chilled drink. It is especially welcome in warm weather, served over ice at cafés or made at home as a fruity refreshment. The sweet-and-citrusy profile works well alongside light snacks or a casual summer meal.
Nutritionally, it is mainly a source of carbohydrates, with very little protein or fibre and no fat listed. Enjoy it as a refreshing drink rather than a filling snack; if you want a less sweet-feeling pairing, serve it with plain water and savoury food.
How Nutritious Is Watermelon Cool Lime?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon Cool Lime Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon Cool Lime Contain Allergens?
No known major allergens
Which Diets Is Watermelon Cool Lime Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon Cool Lime Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.