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●Low GI

Water with psyllium and lemon Calories

High fiber, low calorie, digestion-friendly

CALORIES

9kcal

5low

POTASSIUM

35mg

FIBER

1.8g

Water with psyllium and lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 87%

Protein

0.1g

· 4%

Fat

0.1g

· 9%

Fiber

1.8g

Water with psyllium and lemon Vitamins & Minerals

Vitamins

Vitamin C

4mg · 4% DV

Folate

2µg · 1% DV

Vitamin A

1µg · 0% DV

0mg · 0% DV

Minerals

Calcium

8mg · 1% DV

Magnesium

6mg · 1% DV

Phosphorus

10mg · 1% DV

Potassium ⭐

35mg · 1% DV

Water with psyllium and lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Water with psyllium and lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Water with psyllium and lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Water with psyllium and lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Water with psyllium and lemon Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Water with psyllium and lemon

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Water with psyllium and lemon — Frequently Asked Questions

How many calories are in water with psyllium and lemon?

Water with psyllium and lemon contains 9 calories per 100 g. The same amount provides 2.2 g of carbohydrates, 0.1 g of protein, and 0.1 g of fat.

Is water with psyllium and lemon low glycemic?

Yes. It has a glycemic index of 5, which is low, and provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.