Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wasabi powder Calories
Pungent spicy condiment powder used in very small amounts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Wasabi powder (3 g) has 11 calories. That works out to 350 calories per 100 g. It contains 1.3 g of carbs, 0.4 g of protein, 0.3 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Wasabi powder Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
11
KCAL / 3G
Carbs
1.3g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
Wasabi powder nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Teaspoon of Wasabi powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 11 kcal |
| ½ teaspoon (small) | 1.5 g | 5 kcal |
| 1 serving (mini) | 2 g | 7 kcal |
| 1 pack (small) | 5 g | 18 kcal |
| 2 teaspoon (double) | 6 g | 21 kcal |
| 1 tablespoon (medium) | 9 g | 32 kcal |
| 2 tablespoon (large) | 18 g | 63 kcal |
| 1 ounce (medium) | 28 g | 98 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Wasabi powder
What is wasabi powder made of?
Wasabi powder may contain ground wasabi root, but many commercial blends use horseradish and mustard, sometimes with coloring or starch. The proportions vary, so the product’s ingredient list is the way to tell which kind you have.
How do you make wasabi paste from wasabi powder?
Add cold water to wasabi powder gradually and stir until it forms a smooth, thick paste. Let it stand briefly, covered, to develop its sharp aroma, then use it fresh; the exact amount of water varies between products.
Is wasabi powder the same as horseradish?
No. Wasabi and horseradish are different plants, though many wasabi powder blends rely on horseradish for their pungency. A blend can taste wasabi-like without containing much, or any, genuine wasabi.
Why does wasabi powder burn your nose?
When mixed with water, wasabi powder releases sharp compounds that can travel from the mouth into the nasal passages, causing a brief sting. The sensation usually fades quickly, and using a smaller dab can make it less intense.
How should you store wasabi powder?
Keep wasabi powder tightly sealed in a cool, dry cupboard, away from steam and moisture. Use a dry spoon each time; dampness can make the powder clump and its aroma fade. Follow the package directions if they specify otherwise.
Why does wasabi powder lose its kick after mixing?
The pungent aroma compounds in prepared wasabi paste are volatile, so the sharpness fades as the paste sits exposed to air. Mix only what you need, keep it covered, and serve it soon after preparation.
How do you use wasabi powder with sushi?
First mix wasabi powder with water to make a paste, then serve a small dab alongside sushi or sashimi. Keeping it separate from soy sauce lets you control the sharpness and avoids masking the fish’s flavor.
Can you cook with wasabi powder?
Yes. Wasabi powder can season dressings, marinades, soups, and sauces, but prolonged high heat dulls its sharp aroma. Stir it in near the end of cooking or mix it into a cool sauce for a more noticeable wasabi flavor.
Why is wasabi powder green?
Its green color can come from wasabi itself, added coloring, or a combination of ingredients. A vivid green shade does not prove that a powder is made from genuine wasabi; products differ in how they get their color.
Is wasabi powder hotter than fresh wasabi?
Not always. Fresh wasabi tends to have a more delicate, leafy aroma, while powder blends containing horseradish or mustard can deliver a sharper hit. The heat varies with the product and how concentrated you make the paste.
Wasabi powder Vitamins & Minerals
Vitamins
Vitamin K
0.75µg · 1% DV
Biotin
0.18µg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.36mg · 0% DV
Minerals
Sodium
27mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
6.6mg · 1% DV
Magnesium
2.85mg · 1% DV
Potassium ⭐
20mg · 1% DV
Wasabi powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasabi powder
To burn the 11 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasabi powder?
Wasabi powder is a dried, ground form of wasabi, mixed with water to make a vivid green, pungent paste. Many products sold as wasabi powder are blends containing horseradish or other sharp roots rather than much genuine wasabi, so check the ingredient list if that matters to you.
In Japan, the paste is a familiar accompaniment to sushi and sashimi; elsewhere it is also served with seafood or stirred into sauces and dressings. Its heat rises quickly into the nose and fades sooner than chilli heat. Although the nutrition figures per 100 g look substantial, portions are usually tiny, so it contributes little to a meal. Start with a pinch, then mix in more to suit your taste.
How Nutritious Is Wasabi powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasabi powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasabi powder Contain Allergens?
No known major allergens
Which Diets Is Wasabi powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wasabi powder Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Wasabi powder
Foods Similar to Wasabi powder
Have another question about Wasabi powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.