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Wasabi powder Calories
Pungent spicy condiment powder used in very small amounts
CALORIES
GI
POTASSIUM
FIBER
Wasabi powder Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
45g
· 57%
Protein
12g
· 15%
Fat
10g
· 28%
Fiber
18g
Wasabi powder Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Vitamin C
12mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
900mg · 39% DV
Phosphorus
220mg · 31% DV
Magnesium
95mg · 23% DV
Wasabi powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasabi powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasabi powder Contain Allergens?
No known major allergens
Which Diets Is Wasabi powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wasabi powder Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Wasabi powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.