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🥤

●Low GI

Walnut vanilla shaker Calories

Vanilla-walnut shaker with protein and healthy fats

CALORIES

82kcal

34low

POTASSIUM

158mg

FIBER

1.68g

Walnut vanilla shaker Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.3g

· 45%

Protein

5.1g

· 25%

Fat

2.7g

· 30%

Fiber

1.7g

Walnut vanilla shaker Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

92mg · 9% DV

Magnesium

28mg · 7% DV

Selenium

2.8µg · 5% DV

Walnut vanilla shaker Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut vanilla shaker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut vanilla shaker Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut vanilla shaker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut vanilla shaker Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

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Walnut vanilla shaker — Frequently Asked Questions

How many calories are in a walnut vanilla shaker?

A walnut vanilla shaker contains 82 calories per 100 g. It provides 5.09 g of protein, 9.25 g of carbohydrates, and 2.74 g of fat per 100 g.

Is walnut vanilla shaker suitable for a vegetarian diet?

Yes, walnut vanilla shaker is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.