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🥤

●Low GI

Walnut vanilla shake Calories

Energy-dense shake with healthy fats from walnuts

CALORIES

103kcal

38low

POTASSIUM

176mg

FIBER

2.5g

Walnut vanilla shake Nutrition Facts

Selected: 100 g

103

KCAL / 100G

Carbs

11.6g

· 45%

Protein

6.4g

· 25%

Fat

3.4g

· 30%

Fiber

2.5g

Walnut vanilla shake Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Magnesium

28mg · 7% DV

Selenium

2.8µg · 5% DV

Walnut vanilla shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut vanilla shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut vanilla shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut vanilla shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut vanilla shake Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

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42 kcal

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Walnut vanilla shake — Frequently Asked Questions

How many calories are in a walnut vanilla shake?

A walnut vanilla shake contains 103 calories per 100 g. Per 100 g, it also provides 6.37 g of protein, 11.57 g of carbohydrates, and 3.42 g of fat.

Is walnut vanilla shake suitable for a vegetarian diet?

Yes, walnut vanilla shake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.