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Waffle cone Calories
Sweet, crisp ice cream cone
CALORIES
GI
POTASSIUM
FIBER
Waffle cone Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
79.1g
· 69%
Protein
6.2g
· 5%
Fat
13.4g
· 26%
Fiber
2.6g
Waffle cone Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
76mg · 11% DV
Waffle cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle cone Contain Allergens?
Contains these allergens:
Which Diets Is Waffle cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle cone Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Waffle cone
Waffle cone — Frequently Asked Questions
Waffle külahı kaç kalori?
Waffle külahı 100 gramda 465 kalori içerir. Aynı miktarda 79,1 g karbonhidrat, 13,4 g yağ ve 6,2 g protein bulunur.
Waffle külahının glisemik indeksi yüksek mi?
Waffle külahının glisemik indeksi 77'dir; bu değer yüksektir. Gluten, yumurta ve süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.