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Low-sugar sour cherry compote Calories
Low-sugar fruit compote
CALORIES
GI
POTASSIUM
FIBER
Low-sugar sour cherry compote Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12.1g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
1.2g
Low-sugar sour cherry compote Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
11mg · 1% DV
Low-sugar sour cherry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar sour cherry compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar sour cherry compote Contain Allergens?
No known major allergens
Which Diets Is Low-sugar sour cherry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar sour cherry compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-sugar sour cherry compote
Low-sugar sour cherry compote — Frequently Asked Questions
Az şekerli vişneli hoşaf kaç kalori?
Az şekerli vişneli hoşafın 100 gramı 48 kaloridir. Aynı miktarda 12,1 g karbonhidrat, 0,4 g protein ve 0,1 g yağ bulunur.
Az şekerli vişneli hoşafın glisemik indeksi düşük mü?
Glisemik indeksi 48'dir; bu değer düşük glisemik indeks aralığındadır. 100 gramında 12,1 g karbonhidrat ve 1,2 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.