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Sour cherry confit Calories
Sweet and tangy sour cherry preserve, used in breakfasts and desserts
CALORIES
GI
POTASSIUM
FIBER
Sour cherry confit Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
60g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Sour cherry confit Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
2mg · 2% DV
Vitamin A
8µg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
14mg · 1% DV
Sour cherry confit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry confit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry confit Contain Allergens?
No known major allergens
Which Diets Is Sour cherry confit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry confit Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour cherry confit
Sour cherry confit — Frequently Asked Questions
Vişne konfiti kaç kalori?
Vişne konfiti 100 gramda 240 kalori içerir. Aynı porsiyonda 60 g karbonhidrat bulunur.
Vişne konfiti kan şekerini yükseltir mi?
Vişne konfitinin glisemik indeksi 65'tir. Bu değer, kan şekerini orta düzeyde etkileyebileceğini gösterir; karbonhidrat içeriği 100 gramda 60 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.