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Village pepper paste Calories
Village pepper paste
CALORIES
GI
POTASSIUM
FIBER
Village pepper paste Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
17.5g
· 80%
Protein
2.8g
· 13%
Fat
0.7g
· 7%
Fiber
4.5g
Village pepper paste Vitamins & Minerals
Vitamins
Vitamin A
950µg · 106% DV
Vitamin C
95mg · 106% DV
Vitamin E
3.5mg · 23% DV
B6
0.3mg · 18% DV
Minerals
Sodium
1800mg · 78% DV
Potassium ⭐
650mg · 19% DV
Iron
2mg · 11% DV
Magnesium
20mg · 5% DV
Village pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Village pepper paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village pepper paste Contain Allergens?
No known major allergens
Which Diets Is Village pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Village pepper paste Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Village pepper paste
Village pepper paste — Frequently Asked Questions
How many calories are in village pepper paste?
Village pepper paste contains 85 calories per 100 g. A 100 g serving also provides 17.5 g of carbohydrates, 2.8 g of protein, and 0.7 g of fat.
Is village pepper paste low glycemic?
Village pepper paste has a glycemic index of 35. It is also compatible with vegan, gluten-free, Mediterranean, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.