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Venti Pumpkin Spice Latte, Extra Double Espresso Calories
High-caffeine, sweet seasonal spiced coffee
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Venti Pumpkin Spice Latte, Extra Double Espresso (600 g) has 432 calories. That works out to 72 calories per 100 g. It contains 63 g of carbs, 16.2 g of protein, 18 g of fat and 0.6 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Venti Pumpkin Spice Latte, Extra Double Espresso Nutrition Facts
Selected: 1 serving (large) · 600 g
432
KCAL / 600G
Carbs
63g
· 23% DV
Protein
16.2g
· 32% DV
Fat
18g
· 23% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Venti Pumpkin Spice Latte, Extra Double Espresso nutrition facts table · 1 serving (large) (600 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0.6 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 63 g | 23% |
| Fiber | 0.6 g | 2% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Venti Pumpkin Spice Latte, Extra Double Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 600 g | 432 kcal |
| 1 ounce (extra small) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 8 ounce (small) | 240 g | 173 kcal |
| 1 cup (small) | 240 g | 173 kcal |
| 12 ounce (medium) | 360 g | 259 kcal |
| 16 ounce (large) | 480 g | 346 kcal |
| 2 cup (large) | 480 g | 346 kcal |
| 20 ounce (extra large) | 600 g | 432 kcal |
| 1 serving (extra large) | 600 g | 432 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Venti Pumpkin Spice Latte, Extra Double Espresso
What is in a Venti Pumpkin Spice Latte, Extra Double Espresso?
A Venti Pumpkin Spice Latte, Extra Double Espresso combines espresso, milk, and pumpkin-spice-flavored sauce, usually finished with foam and sometimes whipped cream. The extra double espresso means two additional shots, so it tastes stronger than the standard drink.
Does a Venti Pumpkin Spice Latte, Extra Double Espresso contain real pumpkin?
It can: pumpkin spice sauce may contain pumpkin puree, depending on the recipe used in that market. “Pumpkin spice” also refers to the warm spices associated with pumpkin pie, so the drink’s flavor is not just pumpkin itself.
How much caffeine is in a Venti Pumpkin Spice Latte, Extra Double Espresso?
A Venti Pumpkin Spice Latte, Extra Double Espresso has more caffeine than the standard latte because it includes two extra espresso shots. The exact amount can vary with the espresso serving and preparation, so the drink name alone does not give a reliable total.
How much sugar is in a Venti Pumpkin Spice Latte, Extra Double Espresso?
A Venti Pumpkin Spice Latte, Extra Double Espresso is a sweet coffee because the pumpkin-spice sauce adds sweetness, and whipped cream can add more. To make it less sweet, ask for fewer pumps of sauce or leave off the topping.
Can a Venti Pumpkin Spice Latte, Extra Double Espresso keep you awake?
Yes, its extra espresso makes a Venti Pumpkin Spice Latte, Extra Double Espresso a high-caffeine drink that may interfere with sleep, especially if you are sensitive to caffeine. Choose it earlier in the day if caffeine affects your bedtime.
Is a Venti Pumpkin Spice Latte, Extra Double Espresso available iced?
Often, a Venti Pumpkin Spice Latte, Extra Double Espresso can be ordered iced, but availability depends on the location and seasonal menu. Specify both the iced preparation and the extra double espresso when ordering.
Why is a Venti Pumpkin Spice Latte, Extra Double Espresso seasonal?
A Venti Pumpkin Spice Latte, Extra Double Espresso is associated with autumn menus and pumpkin-spice flavors, so it is commonly promoted for a limited season. The start and end dates vary by country and shop.
How do you make a Venti Pumpkin Spice Latte, Extra Double Espresso at home?
Make a Venti Pumpkin Spice Latte, Extra Double Espresso at home with espresso, steamed milk, and pumpkin-spice syrup or sauce. Add two extra espresso shots for the named customization, then finish with milk foam and a pinch of cinnamon.
Is a Venti Pumpkin Spice Latte, Extra Double Espresso too much caffeine during pregnancy?
A Venti Pumpkin Spice Latte, Extra Double Espresso may use a substantial share of the daily caffeine limit recommended during pregnancy because of its extra shots. Since the exact amount varies, ask your clinician how to fit it into your personal limit.
Can you refrigerate a Venti Pumpkin Spice Latte, Extra Double Espresso overnight?
Yes, you can refrigerate leftover Venti Pumpkin Spice Latte, Extra Double Espresso in a covered container, but it is best freshly made. The milk foam may collapse and the coffee can taste different the next day; do not leave it out for hours.
Venti Pumpkin Spice Latte, Extra Double Espresso Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B2
0.96mg · 74% DV
B5
1.68mg · 34% DV
Vitamin A
252µg · 28% DV
Minerals
Phosphorus
468mg · 67% DV
Calcium
588mg · 59% DV
Iodine
84µg · 56% DV
Selenium
16µg · 29% DV
Potassium ⭐
924mg · 27% DV
Sodium
348mg · 15% DV
Venti Pumpkin Spice Latte, Extra Double Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Venti Pumpkin Spice Latte, Extra Double Espresso
To burn the 432 calories in 1 serving (large) (600 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Venti Pumpkin Spice Latte, Extra Double Espresso?
The Venti Pumpkin Spice Latte, Extra Double Espresso is a large, milk-based coffeehouse drink made with espresso and pumpkin-spice flavouring, with an additional double espresso. The pumpkin-spice style became a seasonal autumn favourite in the United States; its warm spice notes commonly evoke cinnamon, ginger and nutmeg.
It is served hot or iced, and is often enjoyed as a sweet, dessert-like coffee rather than a plain espresso drink. The added shots give it a stronger coffee character and plenty of caffeine, while the milk and flavouring make it rich and sweet. For a less-sweet version, ask for fewer pumps of the flavouring; it pairs well with a simple pastry.
How Nutritious Is Venti Pumpkin Spice Latte, Extra Double Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Venti Pumpkin Spice Latte, Extra Double Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venti Pumpkin Spice Latte, Extra Double Espresso Contain Allergens?
Contains these allergens:
Which Diets Is Venti Pumpkin Spice Latte, Extra Double Espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Venti Pumpkin Spice Latte, Extra Double Espresso Fat Profile
SATURATED
10.8g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.