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Vegetarian Beans Calories
Plant protein, fiber, low fat, source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Vegetarian Beans Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 69%
Protein
7.5g
· 26%
Fat
0.6g
· 5%
Fiber
6.5g
Vegetarian Beans Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
50µg · 13% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Magnesium
38mg · 9% DV
Vegetarian Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian Beans Contain Allergens?
No known major allergens
Which Diets Is Vegetarian Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian Beans Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetarian Beans
Vegetarian Beans — Frequently Asked Questions
How many calories are in vegetarian beans?
Vegetarian beans provide 110 calories per 100 g. The same amount contains 7.5 g of protein and 6.5 g of fiber.
Are vegetarian beans low glycemic?
Vegetarian beans have a glycemic index of 35, which is in the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.