Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegetarian Beans Calories
Plant protein, fiber, low fat, source of iron and folate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetarian Beans (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 35.1 g of carbs, 13.5 g of protein, 1.1 g of fat and 11.7 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegetarian Beans Nutrition Facts
Selected: 1 serving (medium) · 180 g
198
KCAL / 180G
Carbs
35.1g
· 13% DV
Protein
13.5g
· 27% DV
Fat
1.1g
· 1% DV
Fiber
11.7g
· 42% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 26% · Fat 5%
Vegetarian Beans nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 11.7 g | 42% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Vegetarian Beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 198 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (mini) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 2 serving (double) | 360 g | 396 kcal |
| 1 bottle (jumbo) | 400 g | 440 kcal |
| 1 pack (large) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Vegetarian Beans
Are vegetarian beans the same as baked beans?
No, vegetarian beans are not necessarily baked beans. Here, the name refers to Turkish-style meatless kuru fasulye, usually cooked in a savory onion and tomato-based sauce; baked beans are often sweeter and may use a different cooking method.
What are vegetarian beans made with?
Vegetarian beans are typically made with white beans, onion, tomato or tomato paste, water, and seasonings. Turkish-style versions may include pepper and oil, but they contain no meat; recipes vary by household.
How do you make vegetarian beans?
To make vegetarian beans, soak dried white beans, cook them until tender, then simmer them with sautéed onion and a tomato-based sauce. Add the acidic tomato ingredients after the beans begin softening to help avoid a tough texture.
What should you serve with vegetarian beans?
Vegetarian beans pair especially well with rice pilaf, pickles, and yogurt or cacık. For a lighter meal, serve them with a crisp salad; crusty bread also works well for soaking up the savory sauce.
Do you need to soak beans for vegetarian beans?
Soaking dried beans is helpful when making vegetarian beans: it promotes more even cooking and can shorten the time needed to soften them. Sort and rinse the beans first, soak them in plenty of water, then discard that water before cooking.
Why are my vegetarian beans still hard after cooking?
Vegetarian beans may stay hard if the dried beans are old or if acidic ingredients such as tomatoes are added before they soften. Cook the beans until tender first, then add the tomato sauce and continue simmering.
Can you cook vegetarian beans in a pressure cooker?
Yes, you can cook vegetarian beans in a pressure cooker, and soaked beans generally soften faster. Follow the cooker’s fill and release instructions, and wait until the pressure has safely dropped before opening the lid.
Can you freeze vegetarian beans?
Yes, vegetarian beans freeze well. Cool them, portion them into airtight containers, and thaw only what you plan to use; reheat thoroughly and avoid freezing a portion again after it has been thawed.
How long do vegetarian beans keep in the refrigerator?
Store vegetarian beans in a covered container in the refrigerator soon after cooking and eat them within a few days. Reheat only the portion you need, and discard the dish if its smell or appearance has changed.
Do vegetarian beans cause gas, and how can you reduce it?
Vegetarian beans can cause gas for some people because beans contain fermentable carbohydrates. Soaking and draining the beans, cooking them until fully tender, and starting with a smaller serving may make them easier to tolerate.
Vegetarian Beans Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
90µg · 23% DV
Biotin
3.6µg · 12% DV
B6
0.16mg · 9% DV
Minerals
Copper
0.32mg · 36% DV
Phosphorus
216mg · 31% DV
Manganese
0.58mg · 25% DV
Iron
3.96mg · 22% DV
Sodium
432mg · 19% DV
Potassium ⭐
576mg · 17% DV
Vegetarian Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetarian Beans
To burn the 198 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetarian Beans?
Vegetarian Beans are the meatless Turkish dish etsiz kuru fasulye: dried white beans simmered until tender, usually with onion and tomato or tomato paste. It is a familiar home-cooked staple in Turkey, with recipes varying from one household to another.
The beans turn creamy while the sauce becomes rich and savoury. In Turkey, the dish is commonly served for lunch or dinner with rice and pickles; Turkish restaurants and homes abroad often serve it the same way. It provides plant protein and fibre and can be low in fat when made with modest oil. Add a fresh salad for a lighter, balanced meal.
How Nutritious Is Vegetarian Beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetarian Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian Beans Contain Allergens?
No known major allergens
Which Diets Is Vegetarian Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian Beans Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Vegetarian Beans
Foods Similar to Vegetarian Beans
Have another question about Vegetarian Beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.