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Vegetable seasoning Calories
Blend of dried vegetables and spices, low calorie, flavor enhancer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vegetable seasoning (8 g) has 18 calories. That works out to 220 calories per 100 g. It contains 3.2 g of carbs, 0.6 g of protein, 0.3 g of fat and 1 g of fiber. Its 96 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegetable seasoning Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
18
KCAL / 8G
Carbs
3.2g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
Vegetable seasoning nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vegetable seasoning?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 18 kcal |
| 1 teaspoon (small) | 2.5 g | 6 kcal |
| 1 serving (medium) | 10 g | 22 kcal |
| 2 tablespoon (large) | 16 g | 35 kcal |
| 1 pack (small) | 25 g | 55 kcal |
| 1 pack (medium) | 50 g | 110 kcal |
| 1 cup (large) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (large) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Vegetable seasoning
What is vegetable seasoning used for?
Vegetable seasoning adds savory flavor to dishes without needing to chop fresh aromatics. Sprinkle it into soups, sauces, grains, or cooked vegetables; blends differ, so the flavor and saltiness depend on the product.
Can vegetable seasoning replace vegetable stock?
Vegetable seasoning can add a vegetable-like flavor, but it does not replace the liquid or concentrated stock flavor of vegetable stock. Use it to season a dish, not as a one-to-one substitute for stock in recipes.
How do you make vegetable seasoning at home?
Make vegetable seasoning by combining fully dried vegetables with herbs and spices, then grinding them to your preferred texture. Keep the ingredients thoroughly dry and store the blend in an airtight container to prevent clumping.
Can you use vegetable seasoning on roasted vegetables?
Yes, vegetable seasoning works well on roasted vegetables. Toss the vegetables with a little oil first, then add the seasoning so it coats evenly; check its saltiness before adding extra salt.
How much vegetable seasoning should I use?
Start with a small amount of vegetable seasoning, taste the dish, and add more if needed. There is no standard strength across blends, and a salty mix can overwhelm a mild soup or grain dish quickly.
Does vegetable seasoning contain salt?
Some vegetable seasoning blends contain salt and others do not. Salt content is not inherent to the name, so taste the blend or review its ingredients before seasoning the rest of your meal.
Can vegetable seasoning go in pasta sauce?
Yes, vegetable seasoning can be stirred into pasta sauce while it simmers. Add it gradually and taste before adding salt, especially when the sauce already contains salty ingredients such as cheese or olives.
What is the difference between vegetable seasoning and all-purpose seasoning?
Vegetable seasoning is generally designed around dried vegetable flavors, while all-purpose seasoning can emphasize a broader mix of herbs and spices. There is no fixed recipe for either name, so blends can overlap substantially.
How should you store vegetable seasoning after opening?
Store opened vegetable seasoning in a tightly sealed container in a cool, dry cupboard. Keep moisture and steam out of the container, since they can cause clumps and dull the blend’s aroma.
Can vegetable seasoning be added to eggs?
Yes, vegetable seasoning can flavor scrambled eggs, omelets, or frittatas. Add a little while beating the eggs or during cooking, and taste before adding salt because some blends are already salty.
Vegetable seasoning Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin K
3.36µg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.56µg · 2% DV
Minerals
Sodium
144mg · 6% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Vegetable seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable seasoning
To burn the 18 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable seasoning?
Vegetable seasoning is a blend of dried vegetables and spices, made to add savoury flavour to everyday cooking. It may be sold ready-made or mixed at home, and the exact ingredients vary between products.
Its aromatic, savoury taste works well in soups, vegetable dishes, rice, beans and lentils. Add it while cooking so the flavour can spread through the dish, or use a little at the table. A small amount is usually enough, making it a low-calorie way to boost flavour; the blend provides 220 calories per 100 g. If you are watching your salt intake, check the product label, as formulations differ.
How Nutritious Is Vegetable seasoning?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable seasoning Contain Allergens?
No known major allergens
Which Diets Is Vegetable seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable seasoning Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.