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Vegetable seasoning Calories
Salt-based seasoning blend with dried vegetables and herbs
CALORIES
GI
POTASSIUM
FIBER
Vegetable seasoning Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 68%
Protein
7.5g
· 18%
Fat
2.5g
· 14%
Fiber
8g
Vegetable seasoning Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Sodium
22000mg · 957% DV
Manganese
1mg · 43% DV
Potassium ⭐
950mg · 28% DV
Phosphorus
140mg · 20% DV
Vegetable seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable seasoning Contain Allergens?
No known major allergens
Which Diets Is Vegetable seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable seasoning Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Vegetable seasoning
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Nutrition data compiled from USDA FoodData Central and scientific sources.