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Vegetable red lentil pasta Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegetable red lentil pasta (180 g) has 227 calories. That works out to 126 calories per 100 g. It contains 40.5 g of carbs, 14.6 g of protein, 1.4 g of fat and 9.7 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Vegetable red lentil pasta Nutrition Facts
Selected: 1 cup (medium) · 180 g
227
KCAL / 180G
Carbs
40.5g
· 15% DV
Protein
14.6g
· 29% DV
Fat
1.4g
· 2% DV
Fiber
9.7g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 25% · Fat 5%
Vegetable red lentil pasta nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 9.7 g | 35% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegetable red lentil pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 227 kcal |
| 1 pack (small) | 75 g | 95 kcal |
| 100 g | 100 g | 126 kcal |
| 1 cup (small) | 120 g | 151 kcal |
| 1 serving (small) | 150 g | 189 kcal |
| 1 serving (medium) | 220 g | 277 kcal |
| 1 cup (large) | 260 g | 328 kcal |
| 1 serving (large) | 320 g | 403 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Vegetable red lentil pasta
What is vegetable red lentil pasta made from?
Vegetable red lentil pasta is made primarily from red lentils, with vegetables or vegetable ingredients varying by product. Check the ingredient list to see exactly what is included, since the name alone does not specify the vegetable blend.
How do you cook vegetable red lentil pasta?
Cook vegetable red lentil pasta in boiling water, following the package directions. Cooking times vary by product, so start checking it shortly before the suggested time; drain it as soon as it is tender to help prevent a mushy texture.
Does vegetable red lentil pasta taste like regular pasta?
No, vegetable red lentil pasta usually has a more noticeable earthy, lentil-like flavor than wheat pasta. Its texture can also be softer, so a well-seasoned sauce often works better than a very delicate one.
Why does vegetable red lentil pasta fall apart?
Vegetable red lentil pasta can fall apart when it is overcooked or stirred too vigorously. Follow the package timing, test it early, and handle it gently while draining and mixing it with sauce.
What sauce goes well with vegetable red lentil pasta?
Tomato, pesto, garlic, and roasted-vegetable sauces pair well with vegetable red lentil pasta. Toss it with the sauce soon after draining, since its softer surface can absorb flavor quickly and may break up if left to sit.
Can you use vegetable red lentil pasta instead of regular pasta in recipes?
Yes, you can substitute vegetable red lentil pasta in many pasta dishes, but its softer texture may not hold up as well in recipes that require extended cooking. Cook it separately and add it near the end when making casseroles or soups.
Should you rinse vegetable red lentil pasta after cooking?
Usually, no: draining vegetable red lentil pasta without rinsing helps sauce cling to it. Rinsing is useful if you are making a cold pasta salad, because it cools the pasta and removes some surface starch.
Can vegetable red lentil pasta be used in pasta salad?
Yes, vegetable red lentil pasta works in pasta salad if you cook it just until tender and cool it promptly. Fold in the dressing and other ingredients gently, as vigorous mixing can break the pasta.
How long does cooked vegetable red lentil pasta last in the fridge?
Cooked vegetable red lentil pasta keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly, and reheat leftovers thoroughly; adding a little sauce or water can help loosen the texture.
Can you freeze vegetable red lentil pasta after cooking?
Yes, you can freeze cooked vegetable red lentil pasta, though it may become softer when thawed. Freeze it in meal-sized airtight portions, then thaw it in the refrigerator and reheat gently with sauce.
Vegetable red lentil pasta Vitamins & Minerals
Vitamins
Folate
140.4µg · 35% DV
Vitamin K
25.2µg · 21% DV
B1
0.22mg · 18% DV
Vitamin C
15.3mg · 17% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.86mg · 37% DV
Phosphorus
256mg · 37% DV
Iron
3.78mg · 21% DV
Potassium ⭐
513mg · 15% DV
Sodium
14mg · 1% DV
Vegetable red lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable red lentil pasta
To burn the 227 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable red lentil pasta?
Vegetable red lentil pasta brings together pasta made from red lentils and vegetables; the exact mix depends on the recipe. It is a hearty, savoury dish rather than a single traditional preparation, and can be adapted with whatever vegetables are on hand.
Serve it hot for lunch or dinner, often with a green salad or a simple tomato-and-herb sauce. Red lentils contribute plant protein and fibre, giving the dish more staying power than many vegetable-only pasta meals. For a lighter plate, add extra vegetables and keep the oil-rich sauce modest.
How Nutritious Is Vegetable red lentil pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable red lentil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable red lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Vegetable red lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable red lentil pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.