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Vegetable Pinto Bean Soup Calories
Source of fiber and plant protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegetable Pinto Bean Soup (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 28.3 g of carbs, 8.9 g of protein, 3.6 g of fat and 8.6 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegetable Pinto Bean Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
8.9g
· 18% DV
Fat
3.6g
· 5% DV
Fiber
8.6g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 20% · Fat 18%
Vegetable Pinto Bean Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 564 mg | 25% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 8.6 g | 31% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegetable Pinto Bean Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 bottle (medium) | 300 g | 216 kcal |
| 1 cup (large) | 360 g | 259 kcal |
| 1 serving (large) | 400 g | 288 kcal |
| 1 pack (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Vegetable Pinto Bean Soup
How do you make Vegetable Pinto Bean Soup?
Vegetable Pinto Bean Soup is made by simmering pinto beans with chopped vegetables until tender. Onion, carrot, potato and tomato are common additions. If the beans are already cooked, stir them in near the end so they keep their shape.
What ingredients go in Vegetable Pinto Bean Soup?
Vegetable Pinto Bean Soup usually combines pinto beans with vegetables such as onion, carrot, potato and tomato. Broth, herbs and spices build flavor, but the vegetables can be varied; add leafy greens near the end so they do not overcook.
Can you make Vegetable Pinto Bean Soup with dried beans?
Yes, dried beans work well in Vegetable Pinto Bean Soup. Soak and cook them until tender before adding them to the vegetables, or simmer them in the soup from the start with enough liquid. Adding tomato before the beans soften can slow their cooking.
Can you use canned beans in Vegetable Pinto Bean Soup?
Yes, canned beans are convenient for Vegetable Pinto Bean Soup. Drain and rinse them, then add them near the end of cooking because they are already tender. This also helps them hold their shape instead of breaking down in the soup.
Why are the beans in Vegetable Pinto Bean Soup still hard?
Beans in Vegetable Pinto Bean Soup may stay hard if they are old, were not cooked long enough, or were exposed to acidic ingredients too early. Cook dried beans until tender before adding tomato or other acidic ingredients, then finish the soup.
What do you serve with Vegetable Pinto Bean Soup?
Vegetable Pinto Bean Soup pairs well with crusty bread, a green salad or a simple grain such as rice. Add fresh herbs or a squeeze of lemon just before serving for brightness; the beans make the soup substantial enough to serve as a meal.
Can Vegetable Pinto Bean Soup be blended?
Yes, Vegetable Pinto Bean Soup can be blended, either completely or just in part. Blending a portion and stirring it back in thickens the broth while leaving some beans and vegetables whole for texture.
How long does Vegetable Pinto Bean Soup last in the fridge?
Vegetable Pinto Bean Soup keeps for about 3 days in a covered container in the refrigerator. Cool it promptly, then reheat it thoroughly on the stove; add a splash of water or broth if it thickens while chilled.
Can you freeze Vegetable Pinto Bean Soup?
Yes, Vegetable Pinto Bean Soup freezes well in airtight, freezer-safe portions. Thaw it in the refrigerator or reheat it gently from frozen, stirring as it warms. Potato pieces may soften or become grainy after freezing.
Is Vegetable Pinto Bean Soup filling?
Yes, Vegetable Pinto Bean Soup can make a filling meal because beans provide fiber and plant protein, while the vegetables add bulk. Pair it with bread or a salad if you want a more substantial meal.
Vegetable Pinto Bean Soup Vitamins & Minerals
Vitamins
Folate
100.8µg · 25% DV
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
Vitamin C
12.48mg · 14% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.72mg · 31% DV
Sodium
564mg · 25% DV
Phosphorus
168mg · 24% DV
Potassium ⭐
492mg · 14% DV
Vegetable Pinto Bean Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Pinto Bean Soup
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Pinto Bean Soup?
Sebzeli barbunya çorbası is a Turkish-style vegetable soup made with barbunya, the cranberry bean used in Turkish cooking. Despite the page label, it is not specifically a pinto-bean soup. The beans simmer with vegetables until tender, giving the broth a gently thick texture and a savoury, comforting flavour. In Turkey, it can be served with bread as a simple lunch or supper, or as a first course; a squeeze of lemon and fresh herbs make a bright finish. Its beans and vegetables contribute fibre and plant protein, making it a satisfying meat-free option. For a lighter bowl, use a modest amount of oil and add extra vegetables.
How Nutritious Is Vegetable Pinto Bean Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Pinto Bean Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Pinto Bean Soup Contain Allergens?
No known major allergens
Which Diets Is Vegetable Pinto Bean Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Pinto Bean Soup Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.