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Ginger beet fruit-vegetable shot drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
41
KCAL / 100G
Carbs
9.8g
· 92%
Protein
0.6g
· 6%
Fat
0.1g
· 2%
Fiber
0.4g
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Folate
18µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
155mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
This drink provides 41 calories per 100 g. Per 100 g, it also contains 9.8 g carbs, 0.6 g protein, 0.1 g fat, and 0.4 g fiber.
Based on the provided diet compatibility, this drink is suitable for vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.