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Vegetable-free lentil patties Calories
Source of plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Vegetable-free lentil patties (120 g) has 188 calories. That works out to 157 calories per 100 g. It contains 32.6 g of carbs, 8.6 g of protein, 2.9 g of fat and 7.7 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Vegetable-free lentil patties Nutrition Facts
Selected: 4 piece (medium) · 120 g
188
KCAL / 120G
Carbs
32.6g
· 12% DV
Protein
8.6g
· 17% DV
Fat
2.9g
· 4% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 18% · Fat 14%
Vegetable-free lentil patties nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 343 mg | 15% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 7.7 g | 28% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Vegetable-free lentil patties?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 188 kcal |
| 1 piece (mini) | 20 g | 31 kcal |
| 2 piece (small) | 50 g | 79 kcal |
| 3 piece (medium) | 75 g | 118 kcal |
| 100 g | 100 g | 157 kcal |
| 6 piece (large) | 150 g | 236 kcal |
| 1 serving (medium) | 150 g | 236 kcal |
| 8 piece (large) | 200 g | 314 kcal |
| 1 serving (large) | 250 g | 393 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Vegetable-free lentil patties
What are vegetable-free lentil patties made of?
Vegetable-free lentil patties are typically made with red lentils, fine bulgur, oil and seasonings. The cooked lentils soften and help bind the bulgur, so the mixture can be kneaded and shaped without adding chopped vegetables such as onion, scallions or parsley.
Can vegetable-free lentil patties be baked?
They can be baked, but vegetable-free lentil patties are traditionally shaped from a cooked lentil-and-bulgur mixture and served without further cooking. Baking dries them out and changes their soft, tender texture, so it is not the usual preparation.
How do you stop vegetable-free lentil patties from crumbling?
Let the fine bulgur absorb the hot lentils fully, then knead the mixture until it holds together before shaping. If it still crumbles, the mixture may be too dry; add a little warm water, let it rest, and knead again.
Can you make vegetable-free lentil patties ahead of time?
Yes, you can shape vegetable-free lentil patties ahead and keep them covered in the refrigerator. Chilling helps them firm up, and you can serve them cold or let them sit briefly at room temperature before serving.
Are vegetable-free lentil patties traditionally made with red or green lentils?
Red lentils are the traditional choice for vegetable-free lentil patties because they cook soft and mash easily into the bulgur. Green lentils stay firmer and can make the patties harder to shape and noticeably different in texture.
What can replace bulgur in vegetable-free lentil patties?
A gluten-free grain or suitable binding ingredient can replace bulgur, but the patties will no longer have their characteristic texture. Cooked quinoa is one possible alternative; add it gradually and check that the mixture holds together when shaped.
How are vegetable-free lentil patties different from regular Turkish mercimek köftesi?
Vegetable-free lentil patties leave out the fresh vegetables and often the vegetable-based paste used in many Turkish mercimek köftesi recipes. They still use the familiar lentil-and-bulgur base, but rely more on spices for flavor.
What should you serve with vegetable-free lentil patties?
Serve vegetable-free lentil patties with lemon wedges, lettuce or pickles for a Turkish-style meal. If you want to keep the whole plate vegetable-free, pair them with plain yogurt or another simple accompaniment instead.
Can vegetable-free lentil patties be frozen?
Yes, vegetable-free lentil patties can be frozen in a sealed, freezer-safe container. Thaw them in the refrigerator; their texture may become softer, so reshape them gently if needed and avoid freezing them again after thawing.
Why are vegetable-free lentil patties too soft to shape?
Vegetable-free lentil patties are usually too soft when the lentils contain excess cooking water or the bulgur has not absorbed enough moisture. Let the mixture rest longer; if it remains loose, mix in a little more fine bulgur and allow it to swell.
Vegetable-free lentil patties Vitamins & Minerals
Vitamins
Folate
91.2µg · 23% DV
B1
0.19mg · 16% DV
B6
0.26mg · 15% DV
B5
0.49mg · 10% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.59mg · 26% DV
Phosphorus
143mg · 20% DV
Sodium
343mg · 15% DV
Potassium ⭐
295mg · 9% DV
Vegetable-free lentil patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable-free lentil patties
To burn the 188 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable-free lentil patties?
Vegetable-free lentil patties are a Turkish-style variation on mercimek köftesi, made by mixing cooked red lentils with fine bulgur and seasonings, then shaping the mixture into small patties. With no vegetables mixed in, the lentils, bulgur and spices provide the main flavours.
They are soft, lightly grainy and savoury, and are usually served cool or at room temperature, often with lemon. In Turkey they’re a familiar choice for tea-time spreads, gatherings and meze; lettuce leaves or a fresh salad make easy accompaniments. They provide plant protein and fibre, so pair well with crisp greens for a satisfying light meal.
How Nutritious Is Vegetable-free lentil patties?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable-free lentil patties Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable-free lentil patties Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable-free lentil patties Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable-free lentil patties Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.