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Vegetable chutney Calories
Vegetable-based, spiced low-calorie condiment
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vegetable chutney (15 g) has 10 calories. That works out to 68 calories per 100 g. It contains 2 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.4 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Vegetable chutney Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
10
KCAL / 15G
Carbs
2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 8% · Fat 17%
Vegetable chutney nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vegetable chutney?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 1 serving (small) | 30 g | 20 kcal |
| 1 serving (medium) | 45 g | 31 kcal |
| 1 serving (large) | 60 g | 41 kcal |
| 100 g | 100 g | 68 kcal |
| ½ cup (half) | 120 g | 82 kcal |
| 1 cup (whole) | 240 g | 163 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Vegetable chutney
What is vegetable chutney?
Vegetable chutney is a savory condiment made by cooking vegetables with spices and usually an acidic ingredient such as vinegar. Recipes vary widely: some are chunky and tangy, while others are smoother, sweeter, or hotter.
Is vegetable chutney Indian?
Yes, chutney has roots in the Indian subcontinent, where many kinds are served alongside meals. Vegetable chutney is a broad label rather than one fixed traditional recipe, and versions differ across regions and households.
What does vegetable chutney taste like?
Vegetable chutney usually tastes savory, tangy, and warmly spiced, though some recipes are sweet or quite hot. The exact flavor depends on the vegetables, spices, and whether the recipe uses ingredients such as vinegar, sugar, or chili.
What is the difference between vegetable chutney and relish?
Vegetable chutney is generally cooked with spices and often has a sweet-sour balance; relish is commonly chopped vegetables or fruit in a sharp brine or vinegar dressing. The terms can overlap, so ingredients and preparation matter more than the name.
Can vegetable chutney be used in a curry?
Yes, vegetable chutney can add a concentrated sweet-sour or spicy note to a curry. Stir in a small spoonful near the end of cooking, taste, and adjust the salt and other seasonings before adding more.
How do you make vegetable chutney thicker?
To thicken vegetable chutney, simmer it uncovered so excess liquid evaporates, stirring often to prevent sticking. Avoid adding flour unless the recipe is designed for it, as it can make the condiment cloudy and change its flavor.
Can vegetable chutney be used as a sandwich spread?
Yes, vegetable chutney works well as a sandwich spread, especially with cheese, roasted vegetables, or cooked meat. Spread a thin layer first: its strong seasoning can dominate mild fillings, and a creamy spread can soften the sharpness.
Does vegetable chutney need to be refrigerated after opening?
Yes, refrigerate opened vegetable chutney in a sealed container and use a clean utensil each time. Follow the product’s storage instructions if it is commercially packaged; homemade chutney should also be kept chilled rather than left out.
Can vegetable chutney be safely canned at home?
Only use a tested canning recipe for vegetable chutney. Vegetable mixtures can be low in acid, and changing the ingredients or proportions may make water-bath canning unsafe; refrigerate or freeze an untested batch instead.
What can you do with leftover vegetable chutney?
Use leftover vegetable chutney as a dip, sandwich spread, or finishing spoonful for roasted vegetables and grains. You can also mix a little into plain yogurt for a quick dip, keeping the chutney refrigerated between uses.
Vegetable chutney Vitamins & Minerals
Vitamins
Vitamin C
2.48mg · 3% DV
B6
0.02mg · 1% DV
Vitamin K
1.23µg · 1% DV
Folate
2.7µg · 1% DV
Minerals
Sodium
63mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
40mg · 1% DV
Vegetable chutney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable chutney
To burn the 10 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable chutney?
Vegetable chutney is a South Asian-style condiment made by cooking vegetables with spices, often with an acidic ingredient, then leaving them smooth or pleasantly chunky. Recipes vary by region and household, so its flavour can be tangy and savoury, with a gentle sweetness in some versions.
It is commonly served alongside snacks, rice dishes and curries, or used to add a punchy layer to sandwiches. In kitchens elsewhere, it also works as a relish with grilled vegetables or meat. Vegetable chutney is mostly a flavourful, vegetable-based accompaniment rather than a substantial source of protein; at 68 calories per 100 g, a spoonful adds taste without making the meal heavy. Pair it with plain rice, yoghurt or grilled foods, adjusting the amount to suit its spice and tang.
How Nutritious Is Vegetable chutney?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable chutney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable chutney Contain Allergens?
No known major allergens
Which Diets Is Vegetable chutney Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable chutney Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.