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●Low GI

Vegetable casserole with meat fat Calories

A hearty casserole of mixed vegetables slowly cooked with rendered meat fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

135kcal

GI

50low

POTASSIUM · 100 G

220mg

FIBER · 100 G

2.5g

Quick answer

1 serving (medium) of Vegetable casserole with meat fat (250 g) has 338 calories. That works out to 135 calories per 100 g. It contains 20 g of carbs, 11.3 g of protein, 22.5 g of fat and 6.3 g of fiber. Its 62.5 µg of Vitamin K covers 52% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Vegetable casserole with meat fat Nutrition Facts

Selected: 1 serving (medium) · 250 g

338

KCAL / 250G

Carbs

20g

· 7% DV

Protein

11.3g

· 23% DV

Fat

22.5g

· 29% DV

Fiber

6.3g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 14% · Fat 62%

Vegetable casserole with meat fat nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories338 kcal
Total fat22.5 g29%
Saturated fat8 g40%
Trans fat0.25 g
Sodium625 mg27%
Total carbohydrate20 g7%
Fiber6.3 g23%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Vegetable casserole with meat fat?

ServingAmountCalories
1 serving (medium)250 g338 kcal
1 tablespoon (chopped)15 g20 kcal
1 ounce (small)28 g38 kcal
100 g100 g135 kcal
1 serving (small)200 g270 kcal
1 cup (chopped)220 g297 kcal
1 serving (large)350 g473 kcal
2 cup (chopped)440 g594 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Vegetable casserole with meat fat

What vegetables work best in a vegetable casserole with meat fat?

Potatoes, carrots, onions, peppers, tomatoes, and squash all work well in a vegetable casserole with meat fat. Cut firm vegetables smaller or add them earlier so softer vegetables do not turn mushy before everything is tender.

How do you make a vegetable casserole with meat fat?

To make a vegetable casserole with meat fat, combine chopped vegetables with a modest amount of rendered fat and cook gently until tender. Add vegetables in stages according to how quickly they cook, and keep the lid on to retain moisture.

What kind of meat fat is used in a vegetable casserole with meat fat?

Rendered beef or lamb fat, including lamb tail fat, can be used in a vegetable casserole with meat fat. Each has a distinct flavor, so choose a fat whose aroma you enjoy; the dish does not specify one particular animal.

Can you make a vegetable casserole with meat fat in a slow cooker?

Yes, a vegetable casserole with meat fat can be made in a slow cooker. Add the vegetables and rendered fat, then cook until the firmest pieces are tender; cut root vegetables evenly so they finish at about the same time.

How do you stop a vegetable casserole with meat fat from becoming greasy?

Use less rendered fat at the start, since vegetables release moisture as they cook. If the finished vegetable casserole with meat fat still has a visible layer of excess fat, spoon some off before serving.

Is a vegetable casserole with meat fat the same as ratatouille?

No, a vegetable casserole with meat fat is not necessarily ratatouille. Ratatouille is a specific French vegetable dish, while this casserole is defined by its slow-cooked mixed vegetables and rendered meat fat and can vary by recipe.

What should you serve with a vegetable casserole with meat fat?

Serve a vegetable casserole with meat fat alongside crusty bread, plain yogurt, or a crisp salad. These pairings complement the rich, savory cooking fat without making the meal feel heavier.

Can you freeze a vegetable casserole with meat fat?

Yes, you can freeze a vegetable casserole with meat fat, though softer vegetables may lose their texture after thawing. Cool it promptly, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating.

How do you reheat leftover vegetable casserole with meat fat?

Reheat leftover vegetable casserole with meat fat gently in a covered pan or microwave-safe dish, stirring once so it warms evenly. Add a small splash of water if it has thickened, and heat only the portion you plan to eat.

Can you make a vegetable casserole with meat fat without a clay pot?

Yes, a clay pot is not essential for a vegetable casserole with meat fat. A heavy lidded oven-safe dish or a thick-bottomed saucepan works too; avoid sudden temperature changes if you are using a clay vessel.

Vegetable casserole with meat fat Vitamins & Minerals

Vitamins

Vitamin K

62.5µg · 52% DV

Vitamin A

450µg · 50% DV

B12

0.75µg · 31% DV

Vitamin C

25mg · 28% DV

Minerals

Copper

0.25mg · 28% DV

Sodium

625mg · 27% DV

Phosphorus

175mg · 25% DV

Selenium

13µg · 24% DV

Potassium ⭐

550mg · 16% DV

Vegetable casserole with meat fat Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable casserole with meat fat

To burn the 338 calories in 1 serving (medium) (250 g):

🚶

84min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable casserole with meat fat?

Vegetable casserole with meat fat is a Turkish-style güveç: mixed vegetables cooked slowly with rendered fat from meat, often in a covered pot. The exact combination depends on the season and what is on hand; potatoes, carrots, courgettes, aubergines and tomatoes are all at home in this kind of dish. Slow cooking lets the vegetables take on the savoury richness of the fat.

It is served hot as a substantial lunch or supper, often with bread and a cooling spoonful of yoghurt. The meat fat makes it energy-dense and satisfying, while the vegetables contribute fibre; a 250 g portion is a hearty serving. For a lighter version, use less fat and add extra vegetables, or serve it with a crisp salad.

How Nutritious Is Vegetable casserole with meat fat?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable casserole with meat fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable casserole with meat fat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable casserole with meat fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Vegetable casserole with meat fat Fat Profile

SATURATED

8g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.25g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

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Foods Similar to Vegetable casserole with meat fat

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Tomato

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Mixed Green Salad

18 kcal

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Red Pepper

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44 kcal

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20 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.